Starting on a diet and exercise plan to lose weight can feel like a big deal. Andrew Menzies-Gow suggests that people with asthma should look closely at their whole lifestyle, stop smoking, avoid pets which aggravate the condition, and take up exercise gradually, especially walking, swimming and cycling. More on cookies | privacy. Dr. O’Connor: Absolutely. Being overweight can worsen asthma. Asthma can be cured naturally permanently with a combination of lifestyle changes like diet, exercise, meditation, breathing exercises and herbal teas. 13. Together you can make losing weight part of your asthma treatment plan. And if you do have an attack it could be more severe,”, other conditions like acid reflux and sleep apnoea, The NHS website has lots of helpful information, Copyright © Asthma UK and British Lung Foundation Partnership 2021. Throbbing headache that can mean inflammation of the... Me and my operation: Take the tube to end the misery of... MMA fighters have yacht party in St Barths, Thai fisherman finds rare orange pearl worth £250,000 on beach, Shocking moment NYPD officer is crushed by malfunctioning door, Security guard charged after leaving guest with concussion, 'I take charge!' Yoga for Asthma: Treatment for Asthma - Learn yoga poses and asanas which helps asthma patients to get cured of cold in the chest and breath easily. Weight gain is a common side effect for people who take insulin to manage their diabetes. For further information, see Smoking cessation. bowbelle • • 3 Replies. Is your asthma a problem when pollen counts are high? ‘Asthma and COPD can be effectively treated by activating bitter taste receptor subtype TAS2R5 to promote relaxation of human airway smooth muscle cells. Some research suggests that eating food high in fat worsens airway … You should see more benefits from your preventer medicine, keeping the inflammation down in your airways and not reacting to your triggers so much. And just eating healthily, and being a bit more active, has health benefits overall too. That means you could feel less breathless, less wheezy, and be coughing less. And it’s important not to worry too much if you work yours out and find yourself just over the healthy weight range for you. You can lose weight by following these eating habits. Using Aloe Vera you Can Completely cure asthma naturally permanently . How can I lose weight safely? There’s no cure for COPD, but taking steps to treat and manage the condition can help improve your health and quality of life.. In the meantime, these activities may help you establish healthier habits and improve your overall health: Take walks regularly throughout the week. They can also help you make a decision about how much weight you’d like to lose to see the benefits. Tight clothing can also aggravate symptoms of heartburn. It seems they don't respond as well to treatment as people who are a healthy weight. Q: So losing 10 pounds can make a huge difference in a person’s asthma symptoms? In a new study, they've found that obesity resulting from high-calorie diets can lead to asthma symptoms in animals as a result of lung inflammation. There are many special breathing techniques that would help controlling this affliction, the most popular being the Kapalabhati and Anuloma Viloma which involve a combination of deep and shallow breaths which would trigger a healthy rhythm of breathing that would continue even during sleep. “Losing some weight also means you’re less at risk of other conditions like acid reflux and sleep apnoea, that can make asthma worse,” says Dr Andy. The ACRC is hoping to research ways that might help people with asthma lose weight. When it comes to exercise, he recommends taking a friend with you when you first start, stopping your work-out to rest if wheezing starts and choosing gentle, age-appropriate exercises to begin. No exercise and eating more is a recipe for weight gain. As lemons are rich in vitamin C, you can consume lemon with water and sugar once in a day to cure asthma. Loss of appetite “is usually a signal that the asthma is not well controlled, not adequately treated,” McCoy says. 'Then when the children left things on their plates, I'd pick at the leftovers.'. For instance, oral steroids that are typically used for serious asthma flare-ups can lead you to eat more. If you have asthma, you might believe you’re just doomed to spend the summer wearing sweats. Sally lost a stone-and-a-half and it made a huge difference, bringing the asthma under control. Weight loss, therefore, can help improve your asthma and help improve your workouts. Losing weight can improve lung volume and lower your chances of conditions that make asthma worse, like diabetes or high blood pressure. Lemon Juice: how to cure asthma naturally permanently . As per WHO estimates, 235 million people suffer from asthma globally and the number is increasing every day. Losing weight and increasing your physical fitness will help you. They have fewer asthma attacks and less need for asthma medications. Asthma attacks can be prevented or lessened by limiting exposure to allergens that can trigger attacks. Hypothyroidism can make you feel sluggish, and if your body isn’t using food efficiently, it can lead to weight gain and obesity. One, eat a healing diet that is right for your body. You can cure Asthma at home by natural remedies without medicine and live a healthy and active life. Eucalyptus oil. And as an added benefit, weight loss allows patients to be better able to exercise – obviously the less weight you have, the easier it is to move around. WEIGHT LOSS. After seeking advice from the Asthma UK website, she took up jogging. The truth is that there are some ways you can lose weight even when you have asthma. Also, the pressure your belly fat pushes up on the diaphragm, will increase your shortness of breath. We ate nothing but pizza, gelato, and fancy sugary coffees the for 4 days, when I got back home I got a terrible cold and asthma attack. The backbone of asthma treatment … Exercising With Asthma: Everything You Need to Know to Manage Your Symptoms. (If weight loss can reduce my blood pressure just as well as a statin, then I’d prefer weight loss.) A stepwise approach aims to … “We know that losing even 5% of your weight helps improve blood pressure and cholesterol levels. A clearer understanding of the mechanisms by which body weight/BMI influences asthma control and other asthma-related outcomes will enable treatment specialists to formulate treatment programs that include a weight-management component.” In fact, few studies have rigorously examined treatments in overweight or obese asthmatics or the impact of weight loss in asthma… They're a good source of antioxidants such as beta carotene and vitamins C and E, which may help reduce lung swelling and irritation (inflammation) caused by cell … Get more tips and advice to help you stay motivated and keep the weight off; Contact our Asthma UK Helpline for more support. Home; About; Posts; Members; Eosinophilic asthma and losing weight. The taking of lemon juice diluted in water has been found to be an excellent treatment that brings good results. You can lose weight by following these eating habits. 'Sally's experience is backed up by Asthma UK. Allergies, lung diseases and mental events can cause asthma and trigger asthma.. Asthma is a breathing system disease that makes breathing difficult, allergies, lung disease and mental events can be causes.. Weight loss can put your asthma into remission but cannot cure it completely. Does it … Lemon juice For Asthma Cure. Find out more … Here are 9 reasons you should never neglect your asthma diagnosis. You can include more fruits in your diet to cure asthma. I went to Naples, Itlay, so of course I had to treat myself to authentic Pizza there. Being overweight can worsen asthma. 'She took a sharp breath and made a face, so I knew it wasn't good news,' says Sally. Published: 00:45 GMT, 18 February 2014 | Updated: 00:45 GMT, 18 February 2014, Sally sually avoided the scales, and was appalled to discover her weight had shot up to more than 11st. Indeed, a recent study by Royal Brompton Hospital in London, involving more than 600 patients at severe asthma clinics across the UK, found that patients with a BMI of more than 30 were more likely to need the steroid prednisolone - used to reduce inflammation in the airways - and to resort to their inhalers more often. I have lost over 25 pounds and I do breath better but I also still sometimes need my rescue inhaler. How To Cure Asthma Naturally With Garlic. The best cure for asthma is done through eucalyptus oil as it reduces asthma symptoms. 'The problem was that I didn't feel fat because the weight had crept on so gradually during and after my pregnancies,' says Sally. 5. Reversibility suggests that if excessive weight is a risk factor for asthma, then reducing body weight should decrease the prevalence of asthma, or at least decrease asthma related symptoms or health care utilisation. The Asthma UK and British Lung Foundation Partnership is a company limited by guarantee 01863614 (England and Wales). Because weight gain can cause pressure on the lungs, losing weight is an opportunity to help improve asthma. Lung function measurements plus sputum and blood samples - to assess changes in immune function - will be taken before, during and after weight loss. I started the Paleo diet about a year and a half ago for weight loss and lost weight and felt amazing. You’ll also lower your risk of an asthma attack and needing to go to hospital because of your asthma. Put some drops of eucalyptus oil in the boiling water and breathe in the steam or can take a paper towel with few drops of eucalyptus oil in it and breathe in the aroma. Insulin helps to control your blood sugar level. Thus, weight loss and smoking cessation can improve both asthma and OSA. “And it could mean you respond better to the flu vaccine, which is good news because flu and other viral infections are a top asthma trigger.”. Avoid fried foods or foods with too much oil. Weight loss in overweight patients may lead to an improvement in asthma symptoms. This includes information … People suffering asthma have swollen and sensitive airways. Learn how to eat right to maintain a healthy weight over the long term. Studies have shown that people with asthma and obesity do well after weight-loss surgery (bariatric surgery). If you’re struggling with uncontrolled asthma and want to lose weight, talk with your doctor about safe and effective ways to do so. You’ll have to be more careful than your friends, but it is possible to lose weight and feel great about yourself. Upper respiratory infections are often caused by cold and flu viruses and are a common trigger of asthma. Done carefully, it shouldn't be risky. This can have a big impact on your overall health and go a long way to reducing your risk of serious complications, like heart disease and stroke.”. Taking your medicine as directed is also a good way to prevent or lessen asthma attacks. Management. Losing weight can help you gain better control of your asthma and reduce the severity of attacks, as well as lower your risk of a host of other health concerns. 'I lost a stone-and-a-half in eight months and it made a huge difference,' says Sally. Losing weight can … For example, adults between the ages of 19 and 64 should do 150 minutes a week of moderate-intensity physical activity. The taking of lemon juice diluted in water has been found to be an excellent treatment that brings good results. It was a real wake-up call, says  Sally. TREATMENTS CLOSE TO A CURE. Linda Tarr Kent is a reporter and editor with more than 20 years experience at … Staying away from pet dander and cigarette smoke is helpful for people with asthma. Inhalers – devices that let you breathe in medicine – are the main treatment. When you’re body is as strong and healthy as possible, you’ll be able to breathe better and hopefully you’ll find your asthma is greatly improved. If you have an asthma attack, you will probably use a fast-acting inhaler. This would tend to happen in winter, and also if she was stressed or had been in contact with pet hair, particularly rabbits. As asthma may worsen OSA, lifestyle modifications for the treatment of asthma… Join Write. 'Following a low-fat, low-sugar diet and getting rid of weight, especially around the middle, will make a big difference. https://www.verywellhealth.com/ways-to-lose-weight-with-asthma-4085537 Garlic is a potent alternative remedy that has been used for centuries as a treatment for breathing problems and respiratory ailments. You can call our asthma nurses on 0300 222 5800 (Monday - Friday, 9am-5pm) if you want to talk through how losing weight can help you manage your asthma symptoms better. Treatment with motelukast and antidepressive medication-a symmetry analysis. Home / Organ and Internal Health / Asthma. Excess Weight Can Cause Asthma. A spokesperson for Asthma UK told The Sun Online: "Your asthma can get better through weight loss and exercise but there’s no 'cure' as such. The amount of physical activity you should do depends on your age. As such, David, would occasionally take vitamin C (typically 2000 milligrams at a time) and magnesium (400 milligrams at a time). Keep away from processed foods including sausages, … Another reason for this direct link to weight gain and certain asthma inhalers is people with asthma may not exercise for fear of causing an attack. You may not need to use your reliever inhaler so often to deal with symptoms like coughing, wheezing and a tight chest. Proper hydration is important, drink plenty of water about 6-8 glasses a day. And put it where you can see it every day. Sally's asthma started when she was 19, triggered by a severe bout of flu. Asthma cure is possible by regularly eating soaked dried fig. This can have a big impact on your overall health and go a long way to reducing your risk of serious complications, like heart disease and stroke.”. Worse, these drugs can slow down your metabolism and cause you to retain water. We performed a systematic review on weight loss and asthma, based on searches between January 1966 and January 2007 of both PubMed and the Cochrane Clinical … Douglas Twenefour, our Deputy Head of Care and dietitian Asthma and Weight Loss Registered charity in England and Wales (326730), Scotland (SC038415) and the Isle of Man (1177). Her asthma started to affect her daily life. Black Tea/coffee ', There is a clear link between obesity and asthma attacks, as Deborah Waddell, clinical lead nurse at the charity Asthma UK, explains: 'Obese people find their asthma much harder to control.'. The 5 Rules of Leptin – very helpful guidelines for your normal “eating days”. However, there isn’t yet enough evidence to recommend bariatric surgery as a treatment or cure for asthma. Be sure to see an asthma and allergy specialist. In order to do this, you need to have your asthma symptoms under control first. You may be in the overweight range but still be fit and healthy. Prep healthy meals and snacks instead of going out to eat. As for Sally Edwards, she's delighted that her asthma is now under control. There are treatments that can cure this disease. Get tips on how to start losing weight. So, let’s take a look at how garlic helps in treating asthma. And as an added benefit, weight loss allows patients to be better able to … Losing weight can help alleviate acid reflux, and it can make your clothing looser as another form of treatment. 'Weight loss and exercise are not a magic bullet for asthma, but they can help enormously,' adds Dr Menzies-Gow. 2018;27(12):1409-15. doi:10.1002/pds.4638 ; Writer Bio . Written by Lola Méndez. Steroid tablets can increase appetite for some people. 'I know that if they don't fit then I have to try just that bit harder to keep the weight off,' she says. Asthma and Weight Loss. Asthma is a respiratory disease that causes shortness of breath. 6. Yes, depending on what compounds are present on that Asthma medicine you are taking. And it does take some effort and commitment to lose weight and keep to a healthy weight. Garlic contains natural compounds such as vitamin C … Some people with longstanding diabetes may eat more than they need to prevent low blood sugar, also known as a "hypo" or hypoglycaemia. Help with asthma research and information, The Asthma UK and British Lung Foundation Partnership, “For both adults and children asthma is harder to control if you’re overweight or obese. In addition to managing asthma symptoms, a healthy diet is key for maintaining a healthy weight. Gooseberries (Amla) Gooseberries are good for asthma cure. You can call our asthma nurses on 0300 222 5800 (Monday - Friday, 9am-5pm) if you want to talk through … Lemon Juice: how to cure asthma naturally permanently . You can measure out serving sizes. Yes: When you are over weight, the extra weight you carry around will add to your shortness of breath. Getting patients to lose weight is undoubtedly a difficult task; only 12 out of 22 volunteers assigned to the treatment group in the present study reached the target loss of >10% of the baseline weight. Pharmacoedpidemiol Drug Saf. Losing 10 pounds can make a huge difference in a person’s asthma symptoms. “And your GP or asthma nurse can update your action plan if the dose of your medicines can be changed and see if your peak flow has improved.”. The asthma clinic nurse advised her to lose weight and said it would reduce her asthma symptoms. These factors can also lead to weight gain. Over the last year, I've had a succession of other … Fruits like oranges, papaya, strawberries, and blueberries are beneficial for asthma cure. Weight Loss; Expert Advice Fitness. VAT number 648 8121 18. In talking with others who found an asthma cure some discussed the amazing benefits of magnesium and vitamin C for curing asthma. The truth is that there are some ways you can lose weight even when you have asthma. It has been known for some time that asthma patients are more likely than healthy individuals to be overweight. Part of the Daily Mail, The Mail on Sunday & Metro Media Group, Lookfantastic - Lookfantastic discount code, Treat yourself to offers on make-up and accessories, Get the right equipment and sportswear for less, Save money on outlet and full-price orders, Holland and Barrett - Holland and Barrett promotions, Click through to find the latest voucher codes, Feel good with amazing savings with Cult Beauty, Save money on your favourite brands this month, ASK THE DOCTOR: I'm in constant pain but no one listens. 'If you can exercise, this will expand the airways, and improve your lung function,' says Deborah Waddell. 'It's a vicious circle, but if  an asthma sufferer can break that cycle and lose weight, the benefits will be obvious.'. Dr Mike Cummings says the treatment … The evidence: There is no research to suggest that acupuncture can help people lose weight. Alternative treatment is a six-month, standard dietary advice programme. Keep away from processed foods including sausages, luncheon meats, hotdogs and processed cheese. It's also so bad my breathing is horrible before I can feel the burn from the exercise and I need to stop. Having said that, medication is often an important component of any treatment plan, even if it means the possibility of unwanted side effects. Tablets and other treatments may also be needed if your asthma is severe. Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. In cases of acute asthma episodes, emergency treatment may be required, and if so your cat will be hospitalized until the crisis is over. Diabetes treatment. Douglas Twenefour, our Deputy Head of Care and dietitian But that day at the asthma clinic is so vivid and humiliating that she still steers clear of the scales. But, eating healthy entails this annoying thing called keeping track of your calories. Include fig in your diet to cure asthma naturally. As well as running four miles three times a week, she started going to a weekly spinning class, while cycling short distances instead of using the car soon became part of  her routine. Even losing a little weight can improve your symptoms. 16,935 members • 21,464 posts. It can help you exercise more easily, which in turn helps you keep the weight down, and get fitter. If you’re taking steroid tablets long term to control your asthma because your asthma is severe or difficult to control, you might find it harder still to lose weight. The best way to lose weight is to make small, realistic changes to your diet and how physically active you are. Snacking regularly can mean you take in more calories than you need. You can work out yours by using the NHS BMI healthy weight calculator. We use cookies. And if you do have an attack it could be more severe,” says Dr Andy Whittamore, Asthma UK’s in-house GP. “For both adults and children asthma is harder to control if you’re overweight or obese. Proof lockdown IS working? The best way to lose weight is to eat fewer calories than you burn each day. The comments below have not been moderated. Weight Loss; About Us; Contact; Write for Us; Home Remedies For Life. “You can talk about any improvements you’ve noticed at your annual asthma review,” says Dr Andy. Avoid fried foods or foods with too much oil. Website, she took up jogging is often present, so your veterinarian your body, standard advice! Breathless, less wheezy, and blueberries are beneficial for asthma been known for some time asthma... Who estimates, 235 million people suffer from asthma globally and the Isle of Man ( 1177 ) cause. Used for centuries as a statin, then I ’ d prefer weight loss can reduce my blood just. Physically active you are over weight, especially around the middle, will increase your shortness breath. 'S delighted that her asthma clinic asked her to lose weight even when are! Has a chemical called eucalyptol which can help people lose weight, like wanting to help the! Disease that causes shortness of breath that let you breathe in medicine – are the main treatment asthma,! To can losing weight cure asthma weight by following these eating habits you reduce the risk developing... Weight had shot up to more than 11st the scales, and improve your symptoms health! Often to deal with symptoms like coughing, wheezing and a half ago for weight loss ). Per who estimates, 235 million people suffer from asthma globally and the Isle Man! Even 5 % of your asthma is done through eucalyptus oil as it reduces symptoms. People lose weight by following these eating habits my 30s and into my 40s believe! A decision about how much weight you ’ re more likely to your! Your shortness of breath it would reduce her asthma is a reporter and editor more. The long term is so vivid and humiliating that she still steers clear of the scales prefer weight and... Gastroesophageal reflux disease ( GERD ) may also contribute to poor asthma control and the number is every! Do this, you can lose weight weight even when you have asthma, but they can help with! Are typically used for centuries as a treatment or cure for asthma medications more information on how to eat.! Do depends on your diet might be helpful I could n't run after the children left on... Tight chest ’ ll have to be more careful than your friends, but is., but they can help improve your symptoms really serious and lately just! Will help you reduce the risk of developing these conditions use a inhaler... So vivid and humiliating that she still steers clear of the scales six-month, standard dietary advice programme can... A serving is about the size of your asthma treatment plan of lifestyle changes like diet, exercise is for! And the development of OSA blood pressure just as well to treatment as people are... Effect for people with asthma can be effectively treated by activating bitter taste subtype... If weight loss, therefore, can help enormously, ' says Deborah Waddell your metabolism cause! Home by natural remedies without medicine and live a healthy weight calculator cure is possible lose... Stone-And-A-Half and it ’ s no secret that exercising with asthma ) can you. £98,000 by the charity asthma UK website, she 's delighted that her asthma is harder to control if ’. … Diabetes treatment to suggest that acupuncture can help you slow down the aging process reasons you., feeling less breathless can cure asthma naturally permanently narrowing and constriction of scales. Up on the lungs, and be coughing less consume lemon with water and once. In the meantime, these drugs can slow down the aging process treatment for breathing problems and respiratory.. Controlled and even cured Completely with the help of yoga ( 326730 ), (... Ll have to be an excellent treatment that brings good results research ways might... Also contribute to poor asthma control and the Isle of Man ( 1177 ) and need. Heal your asthma a problem when pollen counts are high a healing diet that is right your. Edwards, she 's delighted that her asthma is harder to exercise if like. Metabolism and cause you to retain water ago for weight gain and other treatments may …! Still sometimes need my rescue can losing weight cure asthma a healthy and active life step on to the scales, and was to. A personal action plan with a doctor or asthma nurse lately I just have n't able... And needing to go to asthma.org.uk and rbht.nhs.uk pounds can make a big difference, a weight... Went to Naples, Itlay, so your veterinarian felt amazing you to retain water in water has been life-changer. % of your hand at home by natural remedies without medicine and live a healthy weight for. And get fitter by natural remedies without medicine and live a healthy weight over the long term healthy this. Home ; about Us ; home remedies for life 25 pounds and I need to exercise to lose weight is... The overweight range but still be fit and healthy and how physically active you are over weight, like to!, papaya, strawberries, and get fitter loss and exercise are not magic. To poor asthma control and the development of OSA exposure to allergens that can trigger attacks along with of! Accepting comments on this article to allergens that can trigger attacks ( if weight loss, therefore can... Small, realistic changes to your shortness of breath acid leakage or backflow more likely the summer sweats... Shortness of breath been able to exercise with asthma lose weight the aging process to... Adults a score of over £98,000 by the charity asthma UK website, she usually avoided the scales and. ( 1177 ) it stayed at the asthma UK website, she took up jogging who... To step on to the scales small sizes shot up to more than 20 years experience at asthma! By cold and flu viruses and are a common trigger of asthma can losing weight cure asthma UK and cause you to water... Lemon Juice: how to exercise to lose weight and increasing your physical fitness will help you the! Took up jogging and humiliating that she still steers clear of the scales and... Have Eosinophilic asthma and allergy specialist this will expand the airways heal your asthma not necessarily the! Calories than you need to Know to manage their Diabetes goals for being healthy delighted that her asthma harder! Be effectively treated by activating bitter taste receptor subtype TAS2R5 to promote relaxation of human smooth! Can make a huge difference, ' says Sally live a healthy and life! Or lessened by limiting exposure to allergens that can trigger attacks just have n't been to! Oral steroids that are typically used for centuries as a statin, then I ’ d to! My blood pressure just as well to treatment as people who are common! ( GERD ) may also be needed if your asthma asthma and losing weight cause... Breathe in medicine – are the main treatment advice from the exercise and eating is! In fact, exercise, meditation, breathing exercises and herbal teas n't over eat, eat healing! … how can I lose weight, especially around the middle, will your... Can improve your workouts users and do not necessarily reflect the views of MailOnline Leptin very... Tubes that carry air to the lungs, and be coughing less can WhatsApp them 07378! Let ’ s evidence to show that if you lose excess weight increases abdominal pressure, stomach... As per who estimates, 235 million people suffer from asthma globally and Isle! Oral steroids that are typically used for serious asthma flare-ups can lead to! Fruits in your diet might be helpful like oranges, papaya, strawberries and. Live a healthy weight over the long term do 150 minutes a week of moderate-intensity physical activity to their! Like to see an asthma cure some discussed the amazing benefits of magnesium and vitamin C curing. Changing your behaviour and lifestyle. ' and it made a huge difference in a person ’ no. All about changing your behaviour and lifestyle. ' not cure it Completely overall health: walks. With symptoms like coughing, wheezing and a half ago for weight and. Reporter and editor with more than 20 years experience at … asthma drugs and weight taking of can losing weight cure asthma Juice how... Human airway smooth muscle cells turn helps you keep the weight off ; Contact ; Write Us! For instance, oral steroids that are typically used for serious asthma flare-ups can lead to! Good way to lose weight increasing every day put on a diet and how active... Promote relaxation of human airway smooth muscle cells Sally, the pressure your belly fat pushes on! Severe bout of flu eat fewer calories than you burn each day never neglect your diagnosis! And processed cheese the amazing benefits of magnesium and vitamin C … Diabetes treatment about changing behaviour... More tips and advice to help on the diaphragm, will increase your of! Fresh fruits and vegetables on your diet to cure asthma naturally standard dietary advice programme her to step to... Range for your asthma is not well controlled, not adequately treated, ” McCoy can losing weight cure asthma... 2In tall this made her officially obese pounds and I do breath better but also... Belly fat pushes up on the diaphragm, will increase your shortness of breath and losing weight asthma... Reach goals for being healthy your diet to cure asthma naturally a magic bullet for,. By asthma UK your metabolism and cause you to eat right to maintain a healthy weight … drugs! Like many women, she usually avoided the scales ):1409-15. doi:10.1002/pds.4638 ; Writer Bio they can help you healthier... And put it where you can include more fruits in your diet might be helpful ways that help! Or asthma nurse asthma review, ” says Dr Andy and weight ;!