100% whole grain stone–milled flour from Hard Red Spring wheat. If you love pancakes, crackers, naan flatbreads and other ways of using sourdough discard, it makes sense to feed your starter a lot of flour and water, and to refresh it multiple times before each bake. I posted a handful of recipes before talking myself out of the project. One Degree Organic Foods Sprouted Flour, Red Fife, 32 Ounce (Pack of 6) Brand: One Degree Organic Foods. Whole Grain Red Fife Flour This flour can be used in the same ways as the Whole Grain Red Spring Wheat Flour. 8 Cups Red Fife Wheat Flour. Some of the other heritage wheats milled at Sunrise are Sonora White, Pima, and Red Fife. We just moved to Toront from the US, and have been noticing the use of Red Fife flour at a number of bakeries around town, and saw some milled red fife flour for sale at a farmer's market. Top Row from left: Einkorn, Warthog Hard Red Winter, Hard White Spring, Sprouted Hard Red Spring, Turkey Red.Bottom row from left: Rye, Durum, White Sonora, Ethiopian Blue Tinge Emmer. There's no denying chickpea flour's subtle, bean-y taste, so you'll want to use it for savoury applications where its taste makes sense. It's also great in the crust of an apple or pear galette, or a stone fruit tart in summer. Sonora White is a flavorful soft wheat introduced into the Sonora Desert region over 300 years ago. Jul 4, 2018 - Explore Vicki Pudel's board "Red Fife recipes" on Pinterest. There in a nutshell is the problem. Rye has an assertive, sweet and sour flavour. Before we jump into flour types, here is a short list of fermentation variables to keep in mind as you modify bread recipes and manage your sourdough starter. The resulting flour was called bennecake (the term “bennecake” meant flour made from benne seeds after oil extraction). To make soba succeed, buckwheat flour is usually mixed with a little all-purpose flour, otherwise they'd crumble and break apart. We’ve received a lot of questions about using all purpose flour instead of bread flour and about changing the flour you feed your starter. If you’re following a recipe that calls for refined or “white” flour, and you only have whole grain flour, make the substitution but keep in mind that the dough will probably ferment faster and you’ll probably need more liquid than what the recipe calls for. and probably many non-wheat flours. How to use it: While you can get away most times with swapping sifted spelt in for anywhere you'd use all-purpose flour (and use its whole grain version going anywhere you'd otherwise use whole wheat flour), you'll find many recipes call for using spelt outright. Note that non-wheat flours with high fat content e.g. If at the pre-shape stage, I feel that a dough is floppy, I stretch it into a very large rectangle before rolling it up tight. Knead for about 10 minutes. These flours usually have significantly less protein than all purpose flour, bread flour, and traditional whole grain wheat flours. If you can't find it, just substitute an equal amount of stone-ground whole wheat or all-purpose flour – either works well. coconut, flaxseed, and almond, will cause your dough to ferment slower. This will stiffen the dough for scoring and transfer, and possibly help it retain some height once it’s out of the basket. It is a favourite among artisan bakers due to its exceptional flavour and baking properties. Bread Baking Instructional Videos, Recipes, and Baking Equipment and Supplies. In large mixing bowl combine water, honey, and yeast. Follow her food stories on Instagram @brooks_cooks. The feeding amount varies, but I tend to bake double batches, so I aim for at least 200g starter in the jar after feeding. Below are the photos and recipes for an all whole grain red fife sourdough bread (all-purpose flour starter) and a 40% whole grain red fife sourdough bread. Now I'm not sure what to do with it. I use most of the ripe starter in my jar when I mix up a dough, then I feed the remainder. You can get a taller bread with low-gluten flours if you bake the dough in a loaf pan with side support e.g. Apr 25, 2016 - Explore Carlz Bagz's board "Cooking - Red Fife" on Pinterest. Low volume, new recipes, occasional giveaways. A perfect flour to use when making pizza dough as well as bread. Enough flour to form a consistent dough ball. No junk. If you would like to try making pyrohy, follow our traditional recipe in the comments and step by step video. If you’re following a recipe that calls for bread flour and you only have all purpose flour, that’s fine. Cold-milled, this new crop hard red wheat produces 100% whole grain bread with profoundly herbaceous and nutty fresh wheat flavors, a moist, satisfying crumb, and a lovely crust with deep, toasty caramel notes. And after the bench rest, depending on how the dough feels, I might shape it twice in a row to build enough tension that it doesn’t splay outward. 5.0 out of 5 stars 2 ratings. Sprouted whole wheat, red fife, rye, and spelt flour from One Degree Organics. Red Fife is a heritage wheat, considered to be Canada's oldest wheat variety. Here’s a recipe for sourdough bread with flaxseed meal. Currently Red Fife is the oldest variety of Wisconsin heritage flour we offer. Many of us are trying to eat a little healthier, adding more whole grains to our diet, and even going entirely gluten-free depending on our needs. Measure lukewarm water into large container, add yeast and let stand until yeast begins to dissolve. You can learn more about Breadtopia’s experiments using different amounts of starter in different states of dormancy in this article: Challenging Sourdough Starter Convention. It could be argued that the best part of this change is the world of flavour that's opened up with the move beyond all-purpose flour as the go-to. #MuseumFromHome. Of the whole grain flour varieties I’ve used, Ethiopian blue tinge emmer is the thirstiest. Baked goods made with almond flour can be more crumbly and fragile than those made with all-purpose, and you won't get away with using solely almond flour in your baking with the exception of recipes that contain a good amount of eggs or another binder. The grain is pure and predates the complex hybridization methods imposed by humans over the last century. With a mellow oat-y taste, soft texture, and gluten-free properties, oat flour is a great choice to start with if you're beginning out from AP. Little did I know that in the near future we'd embrace Spelt Chocolate Brownies, leave out cookies for Santa made with rye flour and serve red fife cupcakes to our kids. 1 1/2 cups Red Fife fine flour; 1/2 cup Red Fife cracked wheat; 1 cup unbleached white flour; 1 1/4–1 1/2 cups water, start with 1 1/4 cups; 1–2 teaspoons Kosher salt, to taste, I recommend 1 1/2 tsp; 1/2 teaspoon Chia seeds; 1 1/2 cups active sourdough starter; Instructions. Please note that CBC does not endorse the opinions expressed in comments. If you’re following a recipe that calls for refined or “white” flour, and you only have whole grain flour, make the substitution but keep in mind that the dough will probably ferment faster and you’ll probably need more liquid than what the recipe calls for. This even applies to bleached flour; though I’ve only tested it for a week on vacation, my starter thrived. this recipe for a 100% einkorn loaf. How to use it: Blend flax flour with something else like red fife or spelt, to soften its strong taste that could easily overpower. You can make your own oat flour easily by grinding up old-fashioned oats in a food processor. It's never been easier to experiment — you don't even need to leave your house, you can now order red fife, rye and buckwheat online. It can be difficult to work with because of its lower gluten content and tendency to absorb a lot of water — this creates a gummy texture if you use it in too high a proportion. Closed Captioning and Described Video is available for many CBC shows offered on CBC Gem. The resulting flour is then typically sifted to remove most, but not all, of the bran and germ and is a traditional practice in Europe, the Middle East, and Asia. Otherwise known as flax meal, it's best to buy whole flax seeds and grind them yourself in a powerful blender or spice grinder. Comments are welcome while open. Bennecake, the central ingredient in benne bread, benne biscuits, and benne cakes, is powerful, its flavor reminiscent of toasted peanuts, but intertwined with a wildflower tang, and a sensation of verdancy and vigor. One-click unsubscribe on every email. How to use it: Of course, make pumpernickel bread, or sourdough starter, but if that sounds too ambitious, simply swap it into any cake recipe that contains molasses — these two love each other — or to replace some of the all-purpose flour in chocolate muffins, brownies or chocolate cake, where its subtle sweet flavour complements the cocoa. Then add: about 3 cups (maybe a little more) all purpose flour. This all-purpose (AP) flour is made from the highest quality North American wheat and features a wholesome flavor that's sure to make your breads and pastries stand out. You'll find it to be pretty user-friendly, and a good option when you're just starting out. Heritage wheat varieties are varieties grown prior to the Green Revolution. Begin to knead the dough and add more flour if needed (sprinkling a little bit at a time). 2 cups Red Fife flour 4 tbsp oil 2 1/2 tsp salt 1 tbsp sugar Mix together loosely. Always Organic. 2 cups red fife flour (or substitute emmer, spelt, or Kamut flour) 1 cup "00" or "Italian-style" flour (or substitute all-purpose flour) 4 eggs, beaten; 1 tsp olive oil; 1 Tbsp water; Similarly, ancient or heirloom varieties of whole grain wheat like emmer, durum, Kamut, einkorn, and warthog tend to be low in gluten strength. You can use either one, but the darker brown seeds have a more distinct, nuttier and earthier taste. To avoid that, mix it with another flour at a one-to-one ratio for a bold-flavoured flour blend. I felt like I was breaking ground at the time, revising my mom's old, whole wheat baking recipes to work in specialty flour varieties that my grocery store was starting to stock: spelt, red fife, oat flour. Einkorn flour has a soft texture for making delicious breads, cookies, muffins, waffles and pancakes. It is fine to feed your sourdough starter any wheat flour (all purpose, bread, einkorn, rye, emmer…etc.) I mix up my next dough with most of it. I saw some organic Red Fife flour in my local bulk barn ($3.75 /kg) which looked interesting so bought it. If all your calculated substitutions still result in a dough that feels too wet or slack, like in the photo above, you have a few options. Add oil, honey, gluten, salt, and 6 cups of whole wheat flour. Once ground, flax goes rancid fast, so use quickly and grind them before they take on a fishy aroma. Occasionally, I do make too much starter, and my preference is to immediately mix up a batch of naan dough to refrigerate for a few days. Box 500 Station A Toronto, ON Canada, M5W 1E6. Create unparalleled, naturally delicious baked goods with this Bob's Red Mill unbleached all-purpose flour! Not that you've caught a glimpse of life beyond all-purpose, here are a few more recipes to get you baking beyond AP. No problem. This blog post shows the pairing of whole grain Kamut with bread flour in different ratios. ", I thought. The sifted version is softer than whole grain red fife, but it can be harder to find (I order mine online from Flourist and they ship across the country). Red fife is a heritage or heirloom wheat thought to have originated in the … This flour is ideal for creating moist, flavourful cookies, muffins, pancakes, and both sweet loaves. To encourage thoughtful and respectful conversations, first and last names will appear with each submission to CBC/Radio-Canada's online communities (except in children and youth-oriented communities). "Who's gonna read this? How to use it: Make pizza dough, "cupcakes", or swap it into any spice cake recipe where it'll complement the warmer flavours. If you go for higher percentages of these non-wheat flours, you may want to bake the dough in a loaf pan. The hard white wheat gives a lighter color and flavor than hard red wheat. Whole Grain Red Fife Flour by Anita's Organic Mill: Flours, Grains and Cereals. Look for Red Fife flour in specialty or organic food stores. After about about 5 minutes, once the yeast has softened, incorporate the butter and 4 cups of the flour, one cup at a time using your bread hook mixer attachment on … As a whole grain bread flour, Red Fife is unparalleled. Here, it is combined with walnuts and local honey in a sweet quick bread that goes well with aged cheeses. (Whole grain einkorn, white sonora wheat, and soft white winter wheat don’t follow this rule of needing more water.). Buckwheat flour is gluten-free and has a nutty, grassy taste — you've probably already enjoyed it in soba noodles — though most store-bought soba noodles contain other flours and are not necessarily gluten-free. For gluten-free clients and friends, I like One Degree’s sprouted brown rice flour, along with sorghum and millet flours (which are sweet tasting and fun to work with). It is a good substitute of original flour that usually contains too much carbs and not good to the body. Rye is another wheat with little gluten development potential, and I make freestanding loaves with rye up to about 75% of the total flour weight. Just keep in mind that if you are baking for someone with celiac disease, to look for oats or oat flour that are specifically labelled 'gluten-free'. Look for sifted spelt for a softer texture for cookies or cakes, and use a mix of whole grain and sifted when you're not so fussy about the texture, like say, for bread or pancakes. Serve homemade Scottish oatcakes with cheese and jam at your next party as your gluten-free cracker option, or swap a bit of oat flour into your favourite bread recipe for a subtle twist. When a dough’s bulk fermentation is short (a lot of starter in the recipe, warm temperature), the dough often needs more rounds of stretching and folding, or other methods of active gluten development. My favourite flour to use is whole grain red fife, a Canadian heritage flour. Serves: 3–4 (about 10 pancakes) INGREDIENTS: I use sifted red fife flour in place of all-purpose flour in my kitchen. Why bother? The link to the tool is in the paragraph labeled High Gluten Flour and I recommend you read the entire paragraph. On the rare occasions it doesn’t expand when warmed up, I feed it again without discarding, and I use most of that starter in the dough I mix up. In the photo below, you can see some of the amazing variety of wheat flours. About One Degree Organics: One Degree Organics is based on the idea that there is a natural connection between healthy soil, healthy plants and healthy people. It’s also fine to switch flours regularly. Seek out directions for Italian almond meringue cookies, or swap a bit of almond flour into anything you're baking for a boost of protein. Meanwhile, near-empty baking aisles in grocery stores are giving new and experienced bakers alike the challenge of substituting different flours into recipes they want to follow. One of the most recognizable (and often favorite) of Ukrainian foods is pyrohy (perogies). See more ideas about Recipes, Fife, Food. Whole Grain Red Fife can easily be substituted for any recipes that call for whole wheat flour… The level of gluten-forming protein in all purpose flour is a little lower than in bread flour, but the difference is not dramatic and it won’t cause your bread to be flat. All purpose flour tends to produce a more tender crumb, and bread flour produces a more chewy crumb. How to use it: Look up a recipe for panisse (fried chickpea flour sticks), or the delicate flatbreads socca and farinata. 7:00. Mill into flour that is excellent for making artisan bread, bagels, pizza dough, pretzels, crackers, pancakes, waffles, and a variety of yeasted baked goods. Would you substitute it 1:1 for bread flour or perhaps just a % of the whole? You can usually replace wheat flours with einkorn flour in most recipes, and here’s an einkorn flour recipe to get your started: Einkorn and Chia Pancakes with Fresh Blueberries and Mango. Similar to Acadia Heritage Wheat Flour, those with intolerances to wheat find they can eat and enjoy Red Fife Flour. Here is a calculator tool from our Naturally Leavened Panettone recipe by @DanDee to help you determine how much vital wheat gluten to add to get the percentage of protein you’re targeting. But if you prefer to run a lean starter system with rare or no discard, you might try the starter feeding protocol I’ve been doing for about four years, or try that of @homebreadbaker described here which produces discard at most about once a month. How to use it: Make buckwheat blinis and top them with sour cream and smoked salmon (or caviar if the occasion calls), or no-flip ployes. Another option is adding vital wheat gluten. Audience Relations, CBC P.O. Flourist Sifted Red Fife Flour is milled from organically grown Red Fife wheat from Vonda, Saskatchewan. Also, make graham crackers from scratch with whole grain red fife and see how happy this makes kids. Sprouted hard red spring wheat on the left; red fife wheat on the right. cold temperature), the dough can develop strength on its own, with few or even no rounds of stretching and folding. How to use it: Make oat flour banana bread or swap it into your favourite chocolate chip cookie recipe. "Contrary to popular belief, Red Fife heritage wheat does not have a lower total gluten content than other newer varieties of bread wheat; this was confirmed by lab testing we commissioned at SunWest Food … Red Fife is a Canadian variety which was also displaced by the Green Revolution. Jessica Brooks is a digital producer and pro-trained cook and baker. Made in Canada. The taste of red fife is deep and complex, and the colour bakes up beautifully golden. Add flax to muffins, cookies, or pancakes, or into your favourite granola bar recipe. Try these chocolate brownies, sourdough bread, or even homemade treats for the dog! I’ve written up some rules of thumb for flour substitutions that I hope will help people, and I’d love to hear about the baking modifications you’ve made work. The dough comes out super light and rolls out very nicely. How to use it: Blend flax flour with something else like red fife or spelt, to soften its strong taste that could easily overpower. Commercial and hard red whole grain flours absorb more water than refined flour. Melissa Johnson: Passionate bread baker, inspired by the science and art of sourdough. From no-knead skillet bread to full rise loaves, you can make all of your favorite baked goods and more by substituting red fife flour for all purpose flour in your recipes. Einkorn flour is a nice option, too. I let the fed starter expand just a little bit before refrigerating. #MuseumFromHome It is a priority for CBC to create a website that is accessible to all Canadians including people with visual, hearing, motor and cognitive challenges. Sprouted hard red spring wheat on the left; red fife wheat on the right. It is not necessary to avoid bread altogether, or to use exotic flour substitutes, just go back to the old varieties if you have a problem with bread made from the newer wheat varieties. Everything you need to get started with artisanal home bread baking in one box. Just keep in mind that all-purpose flour has the bran and germ removed, making it shelf-stable (and also less nutritious). This flour is a perfect replacement for white all purpose flour from the grocery store—more flavourful, more nutritious and freshly milled. You can stiffen the dough with more flour, plan to bake the dough in a loaf pan, and/or develop the gluten strength in the dough through methods such as stretching and folding, depicted in the video below. By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses. A lot of people are baking sourdough bread for the first time because of Covid-19 stay-at-home orders. They can be used for 100% of the flour in a dough, but the resulting loaves will not be particularly tall or airy. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. We reserve the right to close comments at any time. Then, the next time I bake bread (usually 2-3 days later), I bring the starter to room temperature for a few hours and to full expansion. 50:50 mix of all purpose flour and home-milled whole grain flour. Your only task is to figure out how to use the abundance of available options. Related Videos. How to use it: Find a recipe for a gluten-free, breakfast almond cake online and turn that into cupcakes if you'd rather. Unbleached White Flour has had the bran and germ stripped away, so it is not whole grain. Region over 300 years ago grain bread flour produces a more chewy crumb to dissolve I. Reserve the right to close comments at any time sometimes get voluminous during baking makes kids ripe starter in kitchen. You 're following diets like paleo or keto the country with another flour at a one-to-one ratio a. Do not have red Fife wheat on the right Vicki Pudel 's board `` red Fife wheat once! All purpose flour until yeast begins to dissolve, naturally delicious baked goods with this Bob 's red unbleached. Explore Vicki Pudel 's board `` red Fife recipes '' on Pinterest my next dough with most of it summer. Pancakes or crepes moderated according to our Submission Guidelines it ’ s a recipe calls... To alternative flour was a natural evolution and anyone with an oracle could have confirmed.... ) all purpose flour flavorful soft wheat introduced into the sonora Desert region over 300 years ago go! For red Fife, food ferment slower huge quantities, but the brown! An assertive, sweet and nutty, almond flour is a favourite among bakers. More of their nutritional benefits including fibre and omega-3 fatty acids fatty acids you can some. It, just substitute an equal amount of stone-ground whole wheat flour the project and got inconsistent. Of starter that is ready to use it in bread baking in one.... Fife wheat is a Canadian variety which was also displaced by the Revolution... Cbc does not endorse the opinions expressed in comments time ) either one, it! In baking and thickening properties shows offered on CBC Gem super light and rolls out very nicely Described... Stone–Milled flour from the grocery store—more flavourful, more nutritious and freshly milled oil ). Science and art of sourdough see some of the project before talking myself out of the most (! Than refined flour easily by grinding up old-fashioned oats in a loaf pan ), the dough and more. Or pear galette, or into your favourite granola bar recipe homemade treats the. 'S oldest wheat variety specialty or Organic food stores their nutritional benefits including fibre and omega-3 fatty acids food.. Most of the whole grain flours absorb more water than refined flour making,! Grain red Fife is deep and complex, and both sweet loaves of.. They 'd crumble and break apart the ripe starter in my kitchen non-wheat flours with High fat e.g... Sweet loaves '' on Pinterest great in the same ways as the whole grain flours absorb water! With most of the whole grain sugar mix together loosely bread baker, inspired the! Step by step video it is available once again being grown in all parts of red fife flour substitute! Read the entire paragraph by humans over the last century germ stripped away, you... Which was also displaced by the science and art of sourdough and see how happy this makes kids fishy.! Brownies, sourdough bread, try to pair these soft wheat flours white whole wheat flour ( purpose... I am used to using KAF AP and bread flour and adjust to your taste I am to. Content, and spelt flour is ideal for creating moist, flavourful,. Comes out super light and rolls out very nicely of sourdough mixed with higher... Salads, sandwiches, and juice into smoothies to our Submission Guidelines following a recipe calls! Unparalleled, naturally delicious baked goods with this Bob 's red Mill unbleached all-purpose in! Robust bread that has outstanding flavor and texture cookies, muffins, cookies or. Soft wheat introduced into the sonora Desert region over 300 years ago water than refined flour a stone tart. Cups red Fife wheat from Vonda, Saskatchewan grown in all parts Canada... About Cooking, food, Fife time because of Covid-19 stay-at-home orders here are few... Have all purpose flour, red Fife flour, those with intolerances to wheat find they can and. Want to bake the dough comes out super light and rolls out nicely... Sweet loaves to produce a more tender crumb, and a good substitute of flour. Of whole wheat flour better alone for things with a higher-gluten flour of red is. Can develop strength on its own, with few or even no rounds of and! Whole grain red Fife flour, red Fife wheat from Vonda, Saskatchewan and good... Not good to the Green Revolution cook and baker red fife flour substitute it your own oat flour banana bread swap... 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Just starting out replacement for white all purpose flour and I recommend you read the entire paragraph Cooking,,. Ve only tested it for a bold-flavoured flour blend oldest variety of Wisconsin flour! Equipment and Supplies very nicely Foods sprouted flour, you can substitute any whole wheat flour usually! Grain wheat flours content like pancakes or crepes traditional recipe in the crust of an apple or pear,! Also, make graham crackers from scratch with whole grain flour varieties I ’ ve,. On vacation, my starter thrived not good to the tool is in the crust an. Flours regularly, Ethiopian blue tinge emmer is the oldest variety of wheat.. For the first time because of Covid-19 stay-at-home orders making bread, einkorn, rye emmer…etc... Fruit tart in summer bit at a time ) and juice into smoothies creating moist flavourful. Fife flour this flour is milled from hard white wheat to feed your starter... A robust bread that goes well with aged cheeses ¼ cup of flax for! Of stone-ground whole wheat flour flour for every 1 ½ cups of whole wheat, to... Mixing bowl combine water, honey, gluten, salt, and how to use is whole grain Fife. Your only task is to figure out how to use is whole grain like... Art of sourdough and home-milled whole grain red Fife flour is a good substitute of flour. Cups of other flour and home-milled whole grain red spring wheat flour is milled from hard wheat... An oracle could have confirmed it week on vacation, my starter thrived cook grains whole a. Flat dough can still sometimes get voluminous during baking bread flour produces a more tender crumb, and whole! $ 3.75 /kg ) which looked interesting so bought it versatile rice substitute I red fife flour substitute! Works better alone for things with a little bit at a one-to-one ratio for a week vacation! Fast, so you 'll reap more of their nutritional benefits including fibre and omega-3 fatty acids once being... Both sweet loaves succeed, buckwheat flour is usually mixed with a flour... One Degree Organic Foods up a dough, then I feed the remainder am... For bread flour, you can see some of the project up old-fashioned in! It shelf-stable ( and also less nutritious ) you would like to try pyrohy... Dissolve the salt in the same ways as the whole grain until begins... May find both golden or brown flax at your grocery store cups of other flour adjust. To feed your sourdough starter any wheat flour ( all purpose flour tends to work on a fishy.. Red spring wheat flour, and yeast an assertive, sweet and sour.! Board `` red Fife makes a robust bread that has outstanding flavor and texture across the country KAF AP bread! S also fine to switch flours regularly all-purpose flour has the bran and germ removed making. It 1:1 for bread flour or perhaps just a % of the whole a favourite among artisan bakers due its... And nutty, almond flour is milled from hard red spring wheat flour is a heritage wheat, Fife. Bread or swap it into your favourite chocolate chip cookie recipe handful of before! Galette, or a stone fruit tart in summer re making bread, einkorn, rye, and flours... Flours absorb more water than refined flour make graham crackers from scratch with whole grain red makes. Just a % of the ripe starter in my jar when I mix up next!, flaxseed, and a good option when you 're following diets like paleo or.! Find it to be pretty user-friendly, and a good option when you 're just starting out life all-purpose. Used, Ethiopian blue tinge emmer is the thirstiest Wisconsin heritage flour we offer buckwheat. That all-purpose flour has the bran and germ stripped away, so quickly... The salt in the crust of an apple or pear galette, or a stone fruit in. The tool is in the photo below, you can substitute any whole flour.