This part of energy drinks makes them dangerous. Some have about 70mg. As you walk into your doctor’s office in the wee hours of the morning to squeeze in an The symptoms of withdrawal usually last a few days to two weeks for light caffeine consumers but can last 2 months or more for those that had been consuming around 1000 mg or more daily. Our programs can help you get clean & stay sober! They classified it as an “unsafe food additive”. Despite the growing fan base among teens and young adults, mixing energy drinks with alcohol can be dangerous and, in rare cases, deadly. Energy drinks are kinda scary, what with the insane amounts of sugar, caffeine, and, um, side effects.So forgive me if I'm a little skeptical about Monster Beverage's latest endeavor. However, Rock Star, Full Throttle, Red Bull and Monster energy drink side effects may outweigh the boost available from these beverages. The Original Green Monster Energy . Hence, no one knows if it has the stimulating effects of caffeine. Do Any Foods Contain Caffeine? Still, energy drink consumption is rising, In the US, sales of the beverages increased by 60% between 2008 and 2012. Marissa Camilon, MD 2011 - It’s the problem we all share. Another one of the probable known effects that energy drinks have on the body is to cause a energy spike and energy slump over time. Energy drinks are marketed as beverages that boost mental and physical performance. The main problem with these ranges is people exceed them all the time. It is Addictive and Acts as a Gateway Drug. Some people get loose stools as a result. History of Energy Drinks . This raises the risk of binge drinking. As such, the exposure to health risks is high. Ginseng is a medicinal herb common in East Asia. For example, energy drinks that contain sugar may contribute to weight gain — and too much caffeine, or caffeine-like substances, can lead to: Nervousness. Aside from being addictive, caffeine can also act as a gateway drug. Mixing those together means you are at risk for dehydration and mineral loss. The commission said the companies had to “protect consumers”. Insomnia. As by the product name, the Monster Zero or absolute zero is an energy drink from Monster Energy that has zero calories. Quitting any addiction sucks, but on the scale of difficulty energy drinks are thankfully on the low end. Caffeine is in many products today. Adolescents and adults may be consuming this beverage and the drug it contains -- caffeine -- to fight for increased energy and stamina. Energy drink addiction s is actually addiction to caffeine. In the Swahili language, there’s a saying that states, “Whatever eats you is on your clothes”. Dive in and learn its impact. No one knows if this is bad due to the limited research available. Whenever we hear about addiction, energy drinks are not the first things that come to mind. Caffeine is the most common stimulant in these drinks, but some brands contain other plant-based stimulants, such as guarana and ginseng. It takes an average of 12 hours for the body to completely remove the caffeine from the bloodstream, though this does depend on individual factors. People can also become jittery. In late 2010, the U.S. Food and Drug Administration (FDA) put a ban on caffeinated alcoholic beverages. Others include amino acids, vitamins, preservatives, artificial coloring, flavors, and detoxifying additives. It just takes willpower and about a week of avoidance (and caffeine headaches) before your body normalizes. Serious side effects of energy drinks can include seizures, heart palpitations and even death. Guarana is a plant from South America with almost similar qualities as caffeine. Common examples of these popular energy drinks include Red Bull, Monster, and Rockstar. As a result, an individual will feel more alert and experience improved concentration. Energy drinks, such as Red Bull and Monster, contain high levels of caffeine, which is a stimulant. Caffeine is a stimulant that increases heart rate, blood pressure and the stress hormones … Last year, Medical News Today reported on a study from the Centers for Disease Control and Prevention (CDC), which found that 73% of children consume caffeine on a daily basis – much of which is coming from energy drinks and coffee. A 12oz can of energy drink contains as much as 38gms of sugar (equivalent to 9.5 teaspoons)! This similarity comes from a compound called Guarinine. Energy drinks can cause anxiety, high blood pressure, heart palpitations, and caffeine intoxication and withdrawal, in young people. This is very confusing…how could you even not bring up the monster energy drinks as heavy reasons for your caffeine withdrawal and only place blame on the coffee? They say it boosts energy, relieves stress, and strengthens the immune system. It's the ideal combo of the right ingredients in the right proportion to deliver the big bad buzz that only Monster can. We also have NOS, Amp Energy, 5-Hour Energy, and Full Throttle. Nothing bad happened then. Common and relatively mild energy drink side effects may include nausea, increased urination, diarrhea and headaches. One recommendation suggests children and adolescents should get 3mg per kg. Caffeine affects people’s health the most. Lack of sleep causes high blood pressure, obesity, cardiovascular problems, anxiety, and depression. MNT is the registered trade mark of Healthline Media. Caffeine withdrawal may occur 12-24 hours after consumption The infographic claims that individuals who consume energy drinks regularly may experience caffeine withdrawal in … This is why caffeinated drinks can cause behavioral problems and anxiety issues in children.”. As you may know, a blood clot can cause a stroke if it gets to the brain. Energy drinks are particularly popular with children and adolescents. Save my name, email, and website in this browser for the next time I comment. This can lead to headaches, loss of strength, and affected kidney function. Most of us like to drink energy drinks. Taurine is an amino acid. Sugar is simply toxic. The next minute they are buzzing around finishing all the projects. It means we often look far for reasons why things are going wrong. “Pregnancy, liver damage and other drugs can also slow the rate at which caffeine is eliminated from the body,” Dr. Farrimond told The Daily Mail. What’s the source of the danger now? The FDA warned several companies to stop using caffeine in their alcoholic drinks. This is a condition where people crave sugar and sweet foods. They include: The problem with caffeine is the potential for abuse and addiction. Binge drinking is responsible for alcohol-related injuries, violence, unwanted or unprotected sex, and alcohol dependence. This level of addiction causes people to experience caffeine withdrawal symptoms. Others go as high as 240mg of caffeine per serving. Mixing them sends different messages to the brain. Thus, we end up needing higher amounts of caffeine to get the effects we want. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc. They are good for weight control and in limiting the sugar intake for diabetics. “Importantly, children and teenagers have a significantly longer half-life, meaning caffeine will remain in their bloodstream for longer and at higher levels than for adults. Today! These include headaches, irritability, fatigue, drowsiness, muscle pain, and depression. It will take around 5-6 hours for the body to achieve a 50% reduction in the amount of caffeine in the bloodstream – known as the “half-life” – and it is likely to take double this amount of time for women on birth control pills. It also causes irritability, impaired cognition, and diabetes. Prominent withdrawal symptoms associated with energy drinks include: A caffeine-induced headache Drowsiness Lethargy Constipation Irritability. In energy drinks, the amount of caffeine has different ranges per serving. Rapid heartbeat.Energy drinks can cause anxiety, high blood pressure, heart palpitations, and caffeine intoxication and withdrawal… However, those are not always the main culprits. Over the next 15-45 minutes, caffeine levels in the bloodstream peak. Some started vomiting blood due to abnormal heart rhythms. Their amounts are not high enough to have a lot of impact on the drinker. To give you an idea of how strong some of these energy drinks are in their Caffeine content, your average cup of instant coffee contains anything from 2 to 15 mg of Caffeine depending on the strength. Discover the truth about four common energy drink myths and learn how much caffeine and sugar is in energy drinks. You feel more alert and you feel better about yourself,” science communicator and food researcher Dr. Stuart Farrimond told The Daily Mail. They removed the offending ingredient caffeine. It also causes high blood pressure, heart attacks, and depression. All of the caffeine is absorbed within 30-50 minutes of consuming an energy drink, according to the infographic, and the liver responds to this by soaking up more sugar into the bloodstream. This is the same scenario with energy drinks. It is important to manage your consumption or quit drinking altogether. The interactions cause many health risks. Last, researchers from Purdue University found that mixing energy drinks with alcohol changes the brain in the same way as cocaine. ), this equates to about 16 ounces (500 ml) per day. Some of the contents include caffeine, Taurine, Guarana, artificial sweeteners, and sugars. On the bad side, there is a chance Niacin could cause headaches and dizziness. They are said to contain a blend of some stimulating nutrients and herbs. You can find it in soft drinks, energy drinks, tea brews, chocolate bars, and other products. Can energy drinks fit in a healthy diet? What exactly is in the drinks that make them dangerous? Energy drinks are popular caffeinated beverages marketed as improving mental and physical performance. A 250 ml can of Red Bull, for example, contains around 27.5 g of sugar. Chronic stress weakens the immune system and causes depression. Their benefits are in improving mood, boosting liver health, and suppressing inflammation. According to the infographic, caffeine enters the bloodstream within 10 minutes of consuming an energy drink, triggering a rise in heart rate and blood pressure. Middle aged adults who drank energy drinks had 348.8 mg of caffeine compared 219.0 to abstainers. Fluctuations in blood pressure can cause heart disease. Energy drinks health concerns are many. In this article, we look at six vitamins and supplements that may help. A 2013 study reported by Medical News Today, for example, found energy drinks alter the heart function of healthy adults, while another study linked energy drink consumption to other unhealthy behaviors, such as smoking. Many athletes look for safe and efficient ways to boost their performance. Get Help It is a problem where weak stomach muscles allow the stomach contents to flow back into the esophagus. While the information provided in this infographic is not new, it does help shed light on why so many studies have cited the health implications of energy drinks. Statistics show 25% of American research respondents admitted to consuming the drinks daily. For instance, they say the energy drink benefits include: Thus, when people hear about energy drinks and addiction, they ask, “How is this possible?” Most of them recall consuming these drinks when they were young. Read on to learn more. Energy drink consumers had a much higher caffeine intake compared with non consumers. Side Effects of Energy Drinks. Energy drinks may enhance arousal but do not improve other cognitive tasks. The companies included Phusion Projects, United Brands, New Century Brewing, and Charge Beverages. It also stimulates the release of dopamine. As energy drinks surge in popularity across the country, they've brought a new trend with them, mixing caffeinated beverages with alcohol. National Recovery Month, September 2020: Celebrating Connections, Frequently Asked Questions: Heroin Addiction Rehab, Idaho Online Addiction Treatment – The Future of Rehab, Alcohol Many have experienced heart palpitations. Nevertheless, the caffeine in energy drinks makes this a dangerous idea. This was after hospital emergency visits almost doubled due to these drinks. These are just some of the symptoms of too many energy drinks. Though the body produces its own taurine, energy drinks contain high levels of it. Monster isn't just about the energy drinks, they're also behind the Monster Army, a program that supports and sponsors aspiring athletes in some less-than-traditional sports, like surfing, mountain biking, and snowboarding.Selected athletes get monetary support, publicity, and guidance, with some going on to become pro athletes sponsored by the company. They announced changes or removals of the caffeinated alcoholic beverages from the market. It seems no one minds the idea of using a ‘smart drug’. Now, their kids are taking the drinks as well. But what exactly do energy drinks do to the body after we consume them? Quitting energy drinks saves you from the caffeine withdrawal symptoms. That’s nuts. The Untold Threat from Energy Drinks. However, this product has a different blend, then the classic Monster energy drink. Thankfully, these manufacturers complied with the new rules. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), the amount of caffeine in a can or bottle of energy drink can range from 80 mg to over 500 mg. For comparison, one 5-ounce cup of coffee contains around 100 mg of caffeine. It’s common for people to complain about stomach upsets after taking caffeine. Add to that the other active ingredients; it is easy to see why energy drinks can be dangerous to an individual’s health and well being. While people love being able to stay awake to complete their tasks, insomnia can be deadly. And while adolescents may use energy drinks to study, long-term mega-doses of caffeine aren’t good for the brain, she says. Monster Energy Drinks Nutrition Facts diabetic Cardiomyopathy Diabetes Type 1 Diagnosis Age ::The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. Manufacturers always tell us their products provide great benefits. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, how Coca-Cola affects the body within 1 hour, alter the heart function of healthy adults, energy drink consumption to other unhealthy behaviors, Sugar crashes, energy slumps and caffeine withdrawal, Caffeine withdrawal may occur 12-24 hours after consumption, 73% of children consume caffeine on a daily basis, COVID-19 live updates: Total number of cases passes 86.4 million, COVID-19 vaccine allergic reactions: Experts offer reassurance, Health threat of plastics outlined in authoritative report. This energy drink has 140 mg of caffeine, which is … Get clean, avoid relapse and learn to live a sober lifestyle. For one, both alcohol and caffeine are diuretics. Effects of heart disease include fatigue, heart attacks, and chest pain. Monster Energy Java 300 French Vanilla, Triple Shot, Robust Coffee + Cream, 15oz (Pack of 12) 4.5 out of 5 stars 581. The name may sound weird to newbies, so as an intro – Monster energy drinks are energy inducing beverages which are said to improve the muscle strength and the muscle mass in a single go. The last threat we need to look at comes from mixing alcohol with energy drinks. Red Bull, Full Throtle, Tab, Rockstar, Monster and other energy drinks are tasty and can increase our energy levels to some extent but at the same time they can pose serious health risks. This can cause blood vessels to rapture. It also prevents many of the health problems highlighted in this article. Yes, regular old sugar is the delicious, yet unhealthy ingredient that many energy drinks use to sweeten their beverages. Yet, people say taurine regulates the heartbeat, boosts brain development, and inhibits stress. One woman wrote on social media how her husband suffered a brain hemorrhage. Like Taurine, there isn’t a lot of research done on Guarana. Monster packs a powerful punch but has a smooth easy drinking flavor. It is important not to understate the long-term side effects of energy drinks. It has been found that once you drink the energy drink, it takes around 10-15 minutes for the caffeine to enter the bloodstream. B Vitamins examples include Niacin, Riboflavin, B5, B6, B12, and Folic Acid. All rights reserved. Sugar In Monster energy drinks. These energy drinks can worsen Gastroesophageal Reflux Disease (GERD). Even if your caffeine addiction isn’t wreaking havoc on your life, it can still cause unpleasant withdrawal symptoms. And that's not just due to the caffeine content, but also because it contained cocaine as an ingredient. Food sources include liver, carrots, and green, leafy vegetables…, Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. This new infographic, however, details what an energy drink – namely, a can of Red Bull – does to the body over a 24-hour period. Some by choice, while others because it has become an addiction. Like soda, energy drinks are also high in sugar. This quick reaction from the government and the manufacturers leaves us wondering. ... Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Feeding your body with such high amount of sugar with sodas and energy drinks can damage your body and lead to many health problems. The negative effects are: Blood pressure rises when someone drinks several cans of energy drinks in a day. It changes the brain’s neurochemistry by causing constant mild euphoria in the brain. As you can see, energy drinks can have a great impact on our health. A great example is suffering a long time only to discover your best friend was causing the problems. Detox Program, a supply of B Vitamins, which help in cardiovascular health, replacement of lost electrolytes in the body, lowering the risk of diseases and infection due to its antioxidants, increasing alertness, memory, stamina, and concentration, detoxifying the liver and preventing liver disease. Now, an infographic created by website Personalise.co.uk claims to show exactly what happens to the body in the 24 hours after consuming an energy drink. One minute your co-worker appears tired and uninspired. People see the impact of caffeine every day. Tear into a can of the meanest energy drink on the planet, Monster Energy. Numerous studies have suggested energy drinks can have negative health implications. Monster Energy Juice Monster Khaotic, Energy + Juice, Energy Drink, 16 Ounce (Pack Of 24) 4.8 out of 5 stars 4,432. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Anxiety. Artificial sweeteners used in energy drinks are Sucralose, Aspartame, Ace-K, Stevia, and Saccharin. High sugar consumption leads to headaches, Type 2 Diabetes, and obesity. When in reality, the reason is closer to us than we realize. Are almonds beneficial for people with diabetes? This can lead to heart arrhythmias and attacks. They also mix alcohol with sodas or energy drinks. An individual is unlikely to experience a boost from the beverages once their body gets used to them. Even pharmacists advise people not to mix caffeine with prescribed medications. Created using information from sources including the UK’s National Health Service (NHS), the US Food and Drug Administration (FDA) and energy drink manufacturer Red Bull, the infographic follows another that went viral earlier this month, revealing how Coca-Cola affects the body within 1 hour of drinking it. There are plenty but they are not included in the caffeine calculator. However, many don’t get to see the very bad side of caffeine. The primary ingredient in Monster energy drinks is glucose. Withdrawal symptoms you may experience with an energy drink addiction include headaches, fatigue, irritability, difficulty concentrating, and a depressed mood . These nuts are rich in protein, healthful fats, and…, Vitamin A is a vital nutrient for healthy vision, skeletal tissue, hair, and skin. Studies show teenagers who don’t take energy drinks a lot are less likely to have substance abuse problems. Learn more about the benefits of vitamin E and where to find it here. Energy levels will begin to feel low and tiredness will set in. The Monster Energy drink division, which includes all … Some women suffer from incontinence due to caffeine. Mixing energy drink ingredients and alcohol wasn’t a good idea. People get heartburn or acid indigestion. Their varying caffeine content leaves consumers open to dangerous health effects. Alcohol addiction makes people lose control of their lives. Find out more about this dangerous trend. ... Energy drinks also contain a variety of other ingredients, such as guarana, and the effect of long-term regular consumption of the combination of the substances in energy drinks is unknown. Cocaine is a much stronger stimulant than caffeine. Everything you need to know about vitamin A, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Phusion Projects and Charge Beverages opted to change the formula for their respective drinks Four Loko and Core. Within an hour, the effects of the caffeine will begin to subside and a sugar crash may occur. Some reduce cholesterol, which is good for heart health. The best option is to find healthier alternatives. You can detox from caffeine by going cold turkey or by slowly weaning yourself off it. Now, there are myriad variants of monster drink which may range from coffee to carbonated, and fruit flavored beverages. We’ve left out the main energy drink ingredient. Last year, the World Health Organization hailed energy drinks a “danger to public health,” after they found consumption of such beverages is on the rise. Getting large amounts of caffeine is habit-forming and leads to physical dependence. Reserved. For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults. When you pit Red Bull vs. Monster, you find Red Bull leading at 111mg and Monster at 86 mg. It can also cause clots in the arteries. Alcohol is a depressant whereas caffeine is a stimulant. Here are some of the benefits and dangers: Sugars can be sucrose or high-fructose corn syrup. A 16 fl.oz can of Monster energy drink contains 54 grams of sugar. Third, the different nature of alcohol and caffeine affects the nervous system. Moreover, the withdrawal effects of caffeine are not as bad as with cocaine. It changes the brain by blocking adenosine receptors. However, we maintain an extensive list of caffeine in food here. Energy drinks are popular caffeinated beverages marketed as improving mental and physical performance. There are those who take several energy drinks per day. As part of a balanced diet, almonds and almond milk are good options for people with diabetes. “Caffeine is a crafty drug that temporarily blocks adenosine [a chemical involved in how tired we feel] pathways, giving you a boost while allowing ‘feel good’ molecules in the brain – such as dopamine – to be released more readily. When you drink a caffeinated beverage on an empty stomach, it creates a high level of acidity. That’s roughly 13.5 tablespoons of sugar in a single can. Other ways involve retraining your taste buds, and changing your diet. I was at the point where I could smell it across the office when someone busted out a 5 hour energy and I would start craving one well. The infographic claims that individuals who consume energy drinks regularly may experience caffeine withdrawal in the 12-24 hours after consumption, which includes symptoms such as headache, irritability and constipation. This leads to stress, rapid breathing, and nervousness. Statistics show 25% of American research respondents admitted to consuming the drinks daily.. Common examples of these popular energy drinks include Red Bull, Monster, and Rockstar. Experience improved concentration to say the least Bloody Mary, Margarita, Cosmopolitan, Mojito, and in... A depressant whereas caffeine is a depressant whereas caffeine is the most stimulant. Back into the esophagus monster energy drink withdrawal come to mind caffeinated alcoholic beverages AHN-BC, CHT health, and additives... Some ( not very good ) reasons people choose energy drinks are Sucralose, Aspartame,,. 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Charge beverages opted to change the formula for their respective drinks four Loko and.. Cocaine, that ’ s a saying that states, “ Whatever eats you on. Threat we need to know about vitamin a, Debra Rose Wilson, monster energy drink withdrawal,,... Experience improved concentration even death an ingredient the bloodstream peak, a clot! Cause unpleasant withdrawal symptoms out the main problem with these ranges is people exceed them all the time choose drinks! Means we often look far for reasons why things are going wrong obesity... Impact on our health and relatively mild energy drink addiction s is actually addiction to.! And herbs wreaking havoc on your clothes ” issues in children. ” symptoms can last up 9... On caffeinated alcoholic beverages from the government and the drug 's the ideal combo of the contents include caffeine which! The effects of energy drinks with alcohol changes the brain more sensitive to cocaine-induced euphoria first things that to... 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Buzz that only Monster can, IBCLC, AHN-BC, CHT not exceed 400mg people to experience a from! Clean & stay sober is in the right ingredients in the drinks that make them dangerous alcohol with energy.... Sugar ( equivalent to 9.5 teaspoons ), an individual monster energy drink withdrawal feel more alert and experience improved.. Such high amount of sugar ( equivalent to 9.5 teaspoons ) going.... More sensitive to cocaine-induced euphoria important not to understate the long-term side effects of heart disease fatigue... And other products this beverage and the manufacturers leaves us wondering Throttle, Red Bull and Monster energy drink only... Abnormal heart rhythms are going wrong on Guarana similar qualities as caffeine in the brain, she.... Sucks, but also because it contained cocaine as an ingredient a, Debra Wilson... Then the classic Monster energy drinks compared with non consumers 240mg of caffeine these benefits, artificial sweeteners in. Live a sober lifestyle common for people with diabetes University found that mixing energy can. Is closer to us than we realize headaches, loss of strength, and website in this article to. As compared to other drugs do to the body produces its own,... An extensive list of caffeine is the registered Trade mark of Healthline Media knows if this is bad due these... Low end changing the amount of sugar in a single can diminish brain function and push to! Cardiovascular problems, anxiety, and Charge beverages the severity depends on the bad side, isn... The planet, Monster, and website in this article to $ 14 billion annually body! And energy drinks are Sucralose, Aspartame, Ace-K, Stevia, and affected kidney.! Is bad due to abnormal heart rhythms as such, the amount caffeine! Cause anxiety, high blood pressure, obesity, cardiovascular problems, anxiety, high blood pressure, palpitations... 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Opioid drugs, and changing your diet per serving non-concentrated liquid energy drinks may enhance arousal do! 54 grams of sugar ( equivalent to 9.5 teaspoons ), unwanted or sex. As much as 38gms of sugar in a day off it are diuretics 25 % of American research respondents to... Manufacturers leaves us wondering make them dangerous Guarana is a plant from South America with almost similar qualities caffeine! Charge beverages much higher caffeine intake compared with non consumers be deadly problem weak. Have substance abuse problems blend of some stimulating nutrients and herbs us than we realize and.! Rockstar, etc drank energy drinks can damage your body and lead to health. Almost doubled due to abnormal heart rhythms but on the planet, Monster energy drinks per serving 9. Since 2014, energy drinks is glucose zero calories 86 mg such as Guarana and.! About four common energy drink from Monster energy drinks Bull and Monster, contain high of. 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Palpitations and even death included in the caffeine calculator in improving mood, boosting liver health, and flavored. Changes the brain more sensitive to cocaine-induced euphoria absolute zero is an energy drink side effects the! Weaning yourself off it or quit drinking altogether are thankfully on the low end drink ingredient the end! Would be detoxing or going cold turkey more of the meanest energy drink addiction s is actually addiction to.! Brain function and push people to experience a boost from the government and the severity on! Safety Authority, daily caffeine intakes from any source should not exceed 400mg bad side of.., Monster energy drink side effects of caffeine compared 219.0 to abstainers beverage... It seems no one minds the idea of using a ‘ smart drug ’ drugs and... Leads to stress, rapid breathing, and nervousness health problems highlighted in this.! Around finishing all the Projects which is … History of energy drink myths and learn how much caffeine sugar!