Remove all foods from the “avoid” list below, and eat only foods on the “good” list for the 28 days. Detox Day 3: Day 3 looks different than the first two days as it is meant to help ease you back into a normal diet routine. �u�7��g��}�Í[7���ȸ��ݚd�Nf2�#������[O�k�Z�����G{����d麼j��K���i/�n�_m���Ný��~��e���/�O;���n>���?����#�7�]�W״�jU�~u8��)����&�3���i]#ߺ�k��`d:8�SC��H� !���8�A�8���qD`��#��# %PDF-1.5 in only 3 days … Focus on a slightly lighter meal for dinner. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 21 0 R 22 0 R 23 0 R 24 0 R 25 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The Young and Raw team has put this challenge together for you to have an opportunity to experience the benefits of a whole food diet, or as we like to call it a "real food diet", without going to extremes. Extra: Find great detox recipes for this diet in Recipes That Cleanse.Read the full article, Renewable Energy, to learn about the 3-Day Detox. Simplifying your diet allows your body to redirect its energies to mobilizing and … One of the diet’s earliest devotees was the novelist Fannie Hurst, who, in 1935, wrote “No Food with My Meals,” a memoir about her struggles with weight loss. Below is your nine-day detox plan for liver health and healing. We’ve all been there and felt the bloat, toll, and all. Your Simple 7-Day Plan To Lower Sugar In Your Diet; We're glad you're here! The Egg Diet, on the other hand, originates several decades later as an offshoot of the Atkins Diet, which was first introduced in 1972. endobj �H�)n�jd�wmU˛���aU]{��ۦ�C���#�o�� ܯ�Ǫ�K�5����bNr�qH.��L�������JH��pLJb����� ���7��Ƥ���qz���5�Z�,Ƞ�wE9G+�l[.�^���X���+o}���ڑu���U�h�� Title: Microsoft Word - The 10-Day Detox Meal Plan One Sheet.docx Author: Margaret Bristol Created Date: 2/21/2014 5:51:44 PM 1. Get the most out of it by including dark greens, healthy fats, and quality protein. h�bbd```b``n��- �� �d��V� ����"́ H��WK����)t�R3��o;=��a^� � �ƀ���#"�*Uu/��SH�����?=���k:~���qKG�}�}��_�����,}���������i`����-����q+�������z>�q������/���|�s`�{��,sba:��X���Vw���zY=bᗯ0���a����߷���oځ雷U�ᅆ��ߴ+��^��[���\�l�7��Z�ٍ��7���Ǐ7.��P��bS�s6�c;��4�^��G����������Onl�n�� 8�k����\F��ɴ�W^�v�0�5��lV�2����g�q+��&��s�yhra=;�,���'>��|�DH{ ,rk=3��5�e���p}� The 17 Day Diet has a lot of great detoxifying foods on the cycle food lists. On day 1 of the 3 Day Military Diet meal plan you consume around 1,400 calories, on day 2 around 1,200 calories, and on day 3 around 1,000 calories, although realistically, most of that weight is likely due to fluid loss and not the desired fat loss. Your Simple 3-Day Diet Detox. of hot lemon water (add fresh gingerroot if desired) 8-12 oz./250-375 ml. 3 0 obj 1 0 obj The 3-Day Diet: possibly the simplest skin-boosting eating plan ever May 2nd 2019 / Victoria Woodhall / 0 comment Dr Nicholas Perricone's 3-Day Diet claims to plump skin and help you drop excess pounds. �������d�� V�`�mc�g)�xVZeY��y�lv��:t|s �^)�L�+�K��^�S0w��^��� 2�K��B�g\�PYr�~�o�o��U���qJq�:_�B������ You may choose to take on these four phases, or to add the Liquid Cleanse (Phase 5) for a more instense detox (10 days total). �l�k�XK��P�`CQy�'4�PO2䡞T�LQP1v�e����֗m8#��{��=���|�x2��ɷ���� r�tN� The basic detox includes four phases (7 days total). After that, the calorie intake for each day varies, from 800 calories on Day 4, the special rice day, to 1300 calories on Day 6. Whether you’ve been in a binge mode for the last 3 days or complete hibernation for the last 3 months, we feel you. h�b``�b``�a``���ˀ The 3 Day Military Diet meal plan promises that you can lose up to 10 pounds in three days. DAYS 1-5: Meal Plan At a Glance Day 1 Day 2 Day 3 Day 4 Day 5 When You Wake Up 8-12 oz./250-375 ml. On day 1 of this meal plan, I’ve included a few smoothies from the Transitional Day Fast (aka 17 Day Diet smoothie day) and a recipe of my own if you’re looking to fuel up on blueberries! Then choose three things—caffeine, sugar, and chocolate, for example—that you want to avoid or limit during the days leading up to the detox. Our 3-Day Reboot is designed to provide approximately 1,200 calories or more a day but actual calories and yields will vary depending on your juicer. Remove all sugar and simple carbohydrates from diet for 28 days in a row. Quick Summary of the 7 Day Detox Simplified Version #1 Days 1 and 2: Eliminate meat, eggs, dairy, wheat, alcohol, caffeine, chocolate, and sugar. %PDF-1.5 %���� Title: 3 Day Detox_Final_REV2 Created Date: 11/6/2012 2:50:39 PM In fact, drinking more vegetable juice and water, not less like your average “diet plan,” will … of hot lemon water of hot lemon water (add fresh gingerroot if desired) 8-12 oz./250-375 ml. is very important to drink 1 gallon (3.7 L.) of water per day! Start each day with 16 oz. Drink 2 cups of dandelion tea each day. The ‘Grapefruit Diet‘, also known as the ‘Hollywood Eighteen Day Diet’ originated in the 1920s and was designed to provide no more than 600 calories per day. Amie’s FREE 3 Day Detox Diet Welcome to your 3 Day Detox Diet. Be warned, the first day of this plan will be tough but if you stick with the strict fruit juice and yogurt regime, it will kick start your detox. If you “slip-up” and eat a food from the avoid list, then start from day … Try this 3-day detox diet plan and cleanse recipes. endobj of hot lemon water (add fresh gingerroot if desired) 8-12 oz./250-375 ml. �͏�m��Q��8fN��PG2�j�� ��8�Ce� ��3� endstream endobj 12 0 obj <>/OCGs[72 0 R]>>/Pages 9 0 R/Type/Catalog>> endobj 13 0 obj <>/Resources<>/ExtGState<>/Properties<>/XObject<>>>/Rotate 0/Thumb 3 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 14 0 obj <>stream 11 0 obj <> endobj 71 0 obj <>/Filter/FlateDecode/ID[<0B29B617A82D47BA9696B0079361F3F0>]/Index[11 92]/Info 10 0 R/Length 212/Prev 658117/Root 12 0 R/Size 103/Type/XRef/W[1 3 1]>>stream of lemon or lime water. The goal of this 21-day detox diet plan is to focus on balancing your body pH by eating raw veggies, fruits, whole foods, green juice, green salad, detox drinks, green smoothies, appetizers, and many more detox … �I�=�qC��ؑ�qc~�=����+��������&b�o����O M|��N��Rr��'d4XJF����)�i����������;�-��� ��wբ[��(��ʉ����o�>�ũ��8p�?��!ll�M�DZyJ��j?�Ϛ�����}1~Tv���d�9(�5#3�8a. Every day for 30 days straight, you will start your day with warm lemon water and cayenne pepper. %���� A week prior to your detox, observe your dietary habits. 3. If you are thinking of revamping your health and weight loss with a clean new diet, we are behind you 100%. Now, it’s time to start your Medical Medium Diet 3:6:9. If you are allergic or simply cannot have an item in the recipe, please refer to your exchange list. This first phase gently prepares your liver to detox by having you consume plenty of cleansing water, healing apples, and nontoxic meals. Get the full meal plan for Dr. Mark Hyman's 10-Day Detox Diet. x��Zmo�6� ����.l�(RoE``�l�=��^�8����d[XYreyw}���ԋc9��D29�g�gh��Wqs�ᗻ���],�����}���� ������J Follow this 17 Day Diet 2-day detox plan to maximize weight loss post holiday and celebratory feasting. Our detox lays the groundwork in an easy-to-follow meal plan that delivers on both taste and nutrition. This free detox is a preview of how I healed my body from a decade of chronic illness by eating whole foods and detoxing from processed foods, chemicals and so much more. We recommend our 21-Day Fat Loss Challenge after the detox, because it’s essentially a 21-Day Detox. M��ؖ I see the nutrient-rich diet should as a lifetime objective, rather than a 1, 3 or 7 day of “detox”. Dinner The Detox Diet Prepare a hearty solid meal from the Detox Diet. It’s not as restrictive as the 3-Day Detox, because it has a whole longer list of approved foods, but the longer detox will go a longer way towards helping you shed weight and giving your body the detox that it really needs (21 days is a lot more effective than 3). endobj Days 1-3: Gear Up. Choose between a baked sweet potato or brown rice h��V�j�@���>$y����� p�$���4P�6�&�8�������Υ�������3gg�l�htR��h ,Q�0�1 àa0hA�"рa�( #&�+),�a�U!�2�\%�,0F9X��0H�� 3 Day High Raw Challenge Introduction Welcome to the 3 Day High Raw Challenge by Young and Raw. Eat less than 20g net carbs per day if you want to get into ketosis. ( 7 days total ) Diet Prepare a hearty solid meal from the carb. Fats, and all skin and hair, and nontoxic meals * Please follow 1-3. Some oatmeal with yogurt or a smoothie your exchange list and simple carbohydrates Diet... Back on track with this easy, safe 3-day detox program by Sara Altshul carb grams to weight. 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