Transfer them to a bowl, add the olive oil, and … Toss together … How to Bake Sweet Potato Fries . Prep Time 5 mins. need to use oil-just not as much as you'd need to fill a deep fryer. Your favorite shows, personalities, and exclusive originals. Place the sweet potatoes in an even layer on an ungreased baking sheet. Scale 1x 2x 3x Ingredients. Print Recipe Pin Recipe Save Saved! Toss with oil, salt, spices: Put the sweet potatoes into a large bowl and add the oil. Put the Fries on the Baking Sheet! About 2 teaspoons of canola oil should be enough to coat one medium sweet potato cut into fries or wedges. All rights reserved. Calories 138 kcal. Place them on a sheet pan and toss with the olive oil. Recipe yields 4 side servings. Oven baked sweet potato fries are just as crispy and delicious as the deep fried variety – and a whole lot healthier. Spread out on pan in an even layer so that they aren't touching. Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. Keep the baked sweet potato fries inside and allow to sit there for about 30+ minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sweet Potato Fries are oven baked with smoked paprika, cumin, onion powder, Kosher salt and pepper. 1/2 teaspoon kosher salt, plus extra for sprinkling, 2008, Barefoot Contessa Back to Basics, All Rights Reserved. Peel the sweet potatoes and cut them into even matchsticks. Sweet Potato Fries are a favorite side dish for any meal from burgers to steaks!You need just a handful of ingredients including sweet potatoes, olive oil and seasonings for perfect fries! Peel and slice in half. Baked sweet potato fries that are crispy on outside and beautiful cooked inside needs to have perfect baking time. The first mistake people make is making their fries too thick. Drizzle with oil and sprinkle with salt, smoked paprika and garlic granules, tossing to … Preheat the oven to 400 degrees. https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries Percent Daily Values are based on a 2,000 calorie diet. The exact sweet potato fries seasoning is up to you! Cut them thin and even. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Tossed with olive oil and sea salt, sweet potato fries are an easy and healthy homemade snack or side dish. A Few Tips for the Best Baked Sweet Potato Fries Cut the potatoes as evenly as possible: The more uniform the fries, the more evenly they will bake. Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Add comma separated list of ingredients to exclude from recipe. Baking time will largely depend on the thickness of your … Cut thin, evenly sized fries: Thin fries will crisp up better than thick fries. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.tessadomesticdiva.com/paleo-oven-baked-sweet-potato-fries Baked sweet potato fries. Sign up for the Recipe of the Day Newsletter Privacy Policy. It's important that the … All in one place. It's really easy since it just uses the oven to bake the sweet potato fries, and they are delicious! Grab yourself the largest sweet potato you can find, because they’re easier to handle. Cut your fries into 1/4-inch thick matchsticks. Sprinkle a good pinch of sea … These savory, healthier for you fries have less oil (1-2 tablespoons Canola or regular olive oil) than traditional deep fried sweet potato fries… Place sweet potatoes and soybean oil in large bowl, toss lightly. Distribute sweet potato fries between both baking sheets and do not let fries touch. I usually leave the skin on, but you can peel the sweet potato before cutting it if you don't like the texture. Cut the sweet potatoes into thin even strips, about ¼â€ in thickness all around; … Cook Time 15 mins. Just cut them up into evenly sized pieces, this will help make sure they bake evenly. Turn fries over; bake until crispy, about 10 minutes more. Sprinkle with salt and pepper and toss to coat. Place the fries onto a baking tray. Bake the fries for 20 to 25 minutes, flipping only once. Preheat the oven to 425°F and line two large, rimmed baking sheets with parchment paper. Coat the fries in a mixture of salt, pepper and cornstarch. Spread the potatoes in one layer. Enjoy! Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. Place them on a sheet pan and toss with the olive oil. Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Bake for 15 minutes and then turn with a spatula. 1x 2x 3x. Bake them in a single layer on a sheet pan and remember to flip the fries … 2 sweet potatoes, halved and cut into 4x1/2-inch wedges. They don't have to be perfect, but try to keep the size fairly consistent. Try to cut all of your fries approximately the same size to help them bake … Information is not currently available for this nutrient. Place both trays in the oven and bake for 15-20 minutes. Amount is based on available nutrient data. The second crucial step is to … From there you want to slice into about 1/4″ segments (photo below for guidance). https://eatsmartmovemoreva.org/recipes/oven-baked-sweet-potato-fries Bake in the preheated oven until golden, about 15 minutes. Make sure you don't add so much olive oil that there is a puddle, because that will make the fries soggy. Bake in the preheated oven until golden, about 15 minutes. 153 calories; protein 2.3g; carbohydrates 28.7g; fat 3.5g; sodium 369mg. https://www.food.com/recipe/oven-roasted-sweet-potato-fries-497715 © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Any of the spears that … It’s incredibly difficult to get crispy sweet potato wedges in the oven, it’s better to slice them too thin than too think. Add comma separated list of ingredients to include in recipe. Congrats! Learn how to make crispy, oven baked sweet potato fries! Course Side Dish, Snack. Turn fries over; bake until crispy, about 10 minutes more. Mix well … Toss the fries in olive oil and they are ready for the oven. Place them on a foil- or parchment-lined baking tray (parchment paper will yield a crisper exterior) and toss the … Just throw them all on there. You saved Oven-Baked Sweet Potato Fries to your. Toss your oil and sweet potato pieces in a large bowl Place the fries in a bowl of water and soak for one hour. Sprinkle with salt, pepper … 500 g sweet potatoes; Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. © 2021 Discovery or its subsidiaries and affiliates. To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Cuisine American. Info. Servings 4. Place sweet potato fries on a baking sheet. Preheat oven to 425°F with racks in upper third and lower third positions. To make baked sweet potato fries, wash and peel the sweet potatoes then cut them into sticks. Rinse and peel sweet potatoes. These fries are oven-baked … Remove the fries from the water and pat dry. How to Make the Best Baked Sweet Potato Fries. https://www.foodnetwork.com/recipes/ree-drummond/sweet-potato-fries-recipe Turn the potato over to lay on its flat side. Bake for another 5 to 10 minutes, until lightly browned. Slice up your sweet potato into finger-sized fries. Cut each slice lengthwise into three to four fries. Sweet Potato Fries {Crispy, EASY Oven Method} – WellPlated.com https://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe Spread the potatoes in one layer. Preheat the oven to 220C/200C fan/Gas 7. Toss with a little cornstarch, oil, and whatever spices you prefer. Drizzle with olive oil. Sitting in the oven as it cools down, rather than sitting at room temperature, will help your fries … Sprinkle lightly with salt and serve hot. Your daily values may be higher or lower depending on your calorie needs. I opt for 1/4 inch thick spears. Ingredients . Preheat the oven to 425 degrees F (220 degrees C). The bottom tray should be ready in 15 minutes and the top tray in 20 minutes. Preheat the oven to 450 degrees. 2 pounds sweet … These homemade sweet potato fries are so easy to make because the oven does most of the work. this link is to an external site that may or may not meet accessibility guidelines. Using a spatula, place baked sweet potato fries in a serving dish lined with parchment paper or paper towels and serve hot. I use this recipe about once a week. Potato you can find, because that will make the Best baked sweet potato can! 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