You can see the benefits just by reducing … You can read my full book summary of Cellular Awakening here. There are tons of great energy drinks that can help you to kick-start your journey to quitting caffeine completely. A Plan to Maintain Safety During the Event, An Open Letter to Corporate Executives: What the EVENT Means for Humanity – and You, Old Weekly Ascension Meditation Instructions, Grid Work: Delivering Light to a Sacred Site Near You, The Prepare For Change Community Leaders Brief, Join Sisterhood of the Rose and Newsletter Sign-up, The Goddess Vortex and Transmuting All Darkness, Depopulation as Public Policy: A Rationale for Vaccines, GMO, Poisoned Food and Cancer Misinformation, The Many Dangers And Effects Of Vaccines For Dummies, Holistic Cancer Treatments – What The Doctors Won’t Tell you, Dangers Of GMO’s (Genetically Modified Organisms) Links and Information. Table of Contents show. Caffeine addiction places a tremendous strain on our natural resources. By stimulating the nervous system, caffeine enhances the rate as well as the force of heart contraction. Better Sleep. The benefits of quitting caffeine and the benefits of quitting coffee are amazing. I would say that after quitting caffeine my emotions stayed the same - although I do feel happy and upbeat more - but it is the unexplained feelings of anxiety that disappear. Most Popular Articles Caffeine can also be a migraine trigger so people prone to migraines should avoid caffeine. I would have never believed that quitting caffeine (both coffee and green tea) would have such a powerful impact on my everyday life and how much I could enjoy each moment. Higher energy levels   Better quality of sleep   Improved skin health and hydration   According to registered dietitian Jenny Champion, even casual drinking can cause sugar cravings, excess calorie consumption,   dehydrated skin, fuzzy concentration, and crummy moods. To help minimize these effects, drink plenty of water, get some exercise and rest, and try an over-the-counter pain medication if you have headaches. Both of these slowly destroy health. I drink tea now, mainly black but will stick to herbal for a while and be fine. He also outlines a list of supplements which he says will help make the transition away from coffee, rebuild the adrenal glands, which get exhausted by caffeine, and achieve high natural energy as well as support the body to make exercise easier. Energy drinks are a good source of B vitamins Then gradually reduce the amount of green tea drank in a day. As you know, while being very focused on something, time seems to speed up. Cutting these out of your diet can be beneficial to one’s overall long-term good health. Back in Finland drinking coffee really is a huge part of the culture. Quitting coffee will help to strengthen the liver and the adrenal glands. "Your body's ability to heal is greater than anyone has permitted you to believe." Many people report that caffeine increases their anxiety levels. They can also be used as a quick pick-me-up during a slow afternoon at the office, but it's important you don't get to the stage where you become reliant on them. I have more energy in the morning and all throughout the day. 7 grams of my carbs are wasted. The rest ends up in landfills where it may take up to 1,000 years to decompose..” – State of The Planet. I also think I was feeling terrible because I was dehydrated and consuming way too much caffeine. The same dose of caffeine then causes a person to achieve a sense of normal rather than the euphoric feelings it once did. Stephen Cherniske's book describes the adverse health effects caffeine has. They are stimulated with nutrients, herbs in some cases, caffeine in high doses etc… There are various brands selling energy drinks and all of them come with their set of side effects. The way this manifested was that I would periodically get very sad without knowing the reason for it. but making the change gradually will make it quite doable and after about two weeks of being caffeine free - the latest - you should start feeling clear benefits. Any damage that has happened because of your drinking will be reversed the longer you stay off the booze. Quitting alcohol can produce symptoms only a few hours after the last drink. Once you quit stimulants, such as coffee and sugar - and even alcohol can act as a stimulant - the real tiredness of your body can become apparent. These preservatives can have adverse health effects and some are even banned by some countries. But because the caffeine content is reported as percentage I find it difficult to compare it to the caffeine content of normal green tea, which is usually given in milligrams. No energy slumps during the day, unless you are very tired for a natural reason or unless you eat very hard-to-digest heavy food. The time saved could be used for an extra hour of sleep instead! Then I moved to drinking green tea only. Perhaps quitting was easier for me since I live in England now, where coffee is less prominent and tea is preferred by many (I never had a taste for black tea). I found out that I had adrenal insufficiency as well as tendency to hypoglycaemia. I found this saying on Facebook and it is the absolute truth and the core of what I mean by Cheap Health Revolution. Even if you only have a few units a day or a week, you could benefit from completely quitting your alcohol consumption. - Unknown, I quit all forms of caffeine over a period of two years - after which I got readdicted quite a few times but quickly quit again, having already got a taste of the benefits. I felt like a zombie for a week, but would never pick it up again. The cost of a caffeine addiction can really add up, thus thousands of dollars a year could be saved by quitting. As the most popular beverage to drink in the morning, coffee is consumed by billions of people daily for various reasons. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands.3. For an extreme case of caffeine allergy, this is an interesting article published at the Hippocrates Health Institute website: Energy drinks give you a sudden burst of energy that helps you to work for longer hours. Some took a sip of coffee to satisfy their addiction to caffeine, some consume it to help them stay awake, some enjoyed it as coffee connoisseurs, and some drink it out of their daily habit. Dependence on a substance to function normally or to even stay awake becomes a vicious cycle. Coke/day habit saves 239 calories a day, 1,673 calories a week, or. Better hydration and thus all the body functions get better. Being addicted to coffee, energy drinks, or soda creates inconvenience in our lives since we must have the drug to function normally. The opinions, views, statements, and/or information we present are not necessarily promoted, endorsed, espoused, or agreed to by Prepare for Change, its leadership Council, members, those who work with PFC, or those who read its content. Quitting coffee contributes to better blood sugar balance. Caffeine has also been linked to women's hormones. One of the most important benefits of quitting caffeine is that it reduces the odds of cardiovascular disorders. Caffeine can greatly reduce the amount and quality of a person’s sleep. Benefits of Quitting Drinking Overview The benefits of quitting drinking are easy to overlook because alcohol can provide us with many immediate, short-term benefits. Quit cold turkey after becoming way too dependent on it. Any alteration in your normal daily caffeine consumption can result in a caffeine withdrawal headache. Caffeinated beverages generally add empty calories to our diets that we don’t really need. Coffee and caffeine drinks destroy B-vitamins that are essential for one’s well-being. And it worked. Caffeine also stimulates the smooth muscle tissue of the colon, which causes it to contract. Now, whereas those feelings are quite natural, the difference was that I would suddenly feel sad or worried for no reason. But the main point is that I found that a gradual approach works. It can help you loosen up and speak to people you don’t know very well at a party, it can help you forget about problems you may be facing, and it can help you cope with life challenges that you have very little control over. Some energy drinks were actually found to contain more caffeine than they advertised on their labels. Collection of Best Raw Food Articles Here's an interesting article from the Telegraph newspaper (UK): 'Drinking Too Much Caffeine Could Shrink Women's Breasts', Jump to: Full List of Coffee Detox Benefits. I have found hair mineral analysis to be especially useful. So despite having these fatigue-causing conditions all along, I still experienced the benefits detailed above from quitting caffeine. Buy lots of fruits and vegetables at the grocery store. I also love spice teas, such as liquorice tea from 'Yogi Teas', as well as strong lemon & ginger tea, which you can make fresh at home. I still sometimes have a cup or two of caffeinated green tea if I haven't slept enough and feel very tired at work. I was drinking 2-3 energy drinks a day for at least two years. Black Gold: Wake Up and Smell the Coffee - trailer. One of the leading side-effects of caffeine or coffee consumption is jitters or shaky hands. Bottled coffees, teas, energy drinks, and sodas often contain an assortment of preservatives designed to give them a longer shelf-life. To be successful in kicking your caffeine addiction, consider weaning off with some energy drinks that contain a more sensible amount of caffeine than some of the heavy hitters. Latest Articles The reason I took so long to quit caffeine was because I wanted to slowly get my mind used to not drinking caffeine - so that the process would be comfortable and I wouldn't feel deprived. Juice Fasting Articles You must have often heard that you should not have caffeine in the evening, this is because its effects last for about 4-6 hours. Those who lose weight are mostly those who consumed sweet coffee with sugar and cream. No matter what your method or reason for quitting, being free from caffeine has its advantages. How quitting caffeine can help to combat belly fat due to less cortisol production. Quitting coffee or caffeine can lower your blood pressure and keep your heart from working as hard. A clever move at this point - which I didn't do - would have been to move to Japanese green tea next, which is generally not as strong in caffeine as Chinese green tea. Better skin. Drinking is bad for the health. This can range from annoying to even debilitating for some people. A collection of quitting coffee -benefits from other sources, this list also includes the benefits I personally experienced, as listed above. Life is infinitely better without caffeine. The supplements are outlined in my book summary of Caffeine Blues but to get full dosage instructions you should buy the book. Luckily this is a rare occasion. Eliminating these beverages results in whiter and healthier teeth. Excess caffeine intake may cause estrogen dominance. Disclaimer: We at Prepare for Change (PFC) bring you information that is not offered by the mainstream news, and therefore may seem controversial. February 6, 2020 — 12.00am. As a consequence, it is best to consume homemade soda water with the mix composition of fruits such as lemon and apple slices. Caffeine can interact with other medications causing them to not work as they should. Energy drinks can be useful when you're training hard and need an extra boost for a tough session. Use logical Stop supporting unfair labor on coffee farms (see trailer of a documentary on this below). If you are tired for a natural reason, a very weak green tea will wake you up (although then you will risk getting readdicted). Caffeine can raise your blood pressure a few points and even more in some people.1. Many people report being grumpy until they’ve had their morning coffee and others feel lethargic when the caffeine begins to wear off in the afternoon. Caffeinated beverages cause us to urinate more often and in some people can even cause incontinence. The Many Dangers Of Pesticides & Herbicides: A Database and List of Links. Less digestion-related problems, such as heart burn, which can be caused by coffee. People can be unaware that they even have a heart disorder until they begin to consume caffeine and the damage is done. Imagine erasing making coffee from your morning routine? I then realised that the reason was that I could concentrate a lot better and so the work seemed easier. Quitting coffee may contribute to reduced belly fat. Imagine never having to stop at Starbucks on the way to work? Energy drinks make big claims: They’ll power you through your day, up your concentration, make your life more EXTREME. I have been off of energy drinks for just over a month now and I still feel so fatigued and drained of energy. A study from Victoria University found that when caffeine is in a sugary beverage it causes people to consume more of that sugary beverage compared to a sugary beverage without caffeine. of New Mexico. I also found that my memory was better and I could think clearer. Trust what you body is telling you. Caffeine can greatly reduce the amount and quality of a person’s sleep.2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since the half-life of caffeine is 4-6 hours. People need help quitting energy drinks: research. 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Burnout. Stop supporting the cutting down of rainforests for coffee farms. I feel so much better than I did 2 weeks into it though; I found it really difficult to get out of bed and go to work even after 9 hrs of sleep. And you can always treat yourself to fruit juices (with no added sugar or chemicals), which will give you a lift as well. If you have any tips or tricks that have helped you quit energy drinks and/or soda I would greatly appreciate it. The Dutch love their coffee – besides the fact that we’re 5th on the top 10 coffee consuming nations, over 70% is drinking coffee daily. So yes, downing an energy drink can temporarily give you a jolt, but you might not like the residual sweaty palms, heart palpitations, irritability, or jittery anxiety-induced repercussions that might accompany said jolt. If you’ve become reliant on coffee or energy drinks to get through the day, learn why you should think about ditching your habit. Log in, register or subscribe to save articles for later. Quitting coffee will enable a better absorption of nutrients. Easier to wake up in the morning without needing caffeine to start the day. If you are a slave to your coffee mug or energy drink, then you already know the answer. But be careful with fruit juices if you have unstable blood sugar or are addicted to sugar or carbs. Research studying the psychostimulant impact of coffee found that the burst of energy can stimulate our “fight or flight” hormones. Soda, energy drinks, and processed coffee and tea products most likely have a negative impact on your long-term health. The same information is likely to be useful for menopause as well, and many other problems with women's hormones. Taste buds adjust and eventually coffee doesn't smell or taste nice anymore, as other flavours become preferred (long-term benefit). I have just discovered DECAF green tea as well, which I was extremely happy about, as I love the taste of green tea. Adrenal Fatigue, a.k.a. Caffeine Nation. First moving to instant coffee only (which is weaker), then to 'Wake Up!' The frequent energy slumps during the day, which were caused by caffeine, are gone as well. For more musings on this, visit my other article: "How to cure painful periods (menses) naturally". As a teenager I remember drinking sometimes 10 cups of black coffee per day while studying. Unless you drink your coffee black. When I realized that was the problem I stopped drinking it and the pain went away and my ability to walk and climb stairs returned. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc. Even people who have no caffeine after twelve noon report better quality of sleep after quitting caffeine. Imagine a backpacking trip without packing caffeine pills or the extra weight of coffee making equipment? Take a look at the article “Benefits of Quitting Smoking: ... Consume healthy food and drinks. 2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since the half-life of caffeine is 4-6 hours. It is a must to watch carefully the ingredients of foods you want to consume. Also, start slowly, and gradually decline the caffeine content in your beverages. A word of warning, also, on the decaf green tea. Quitting coffee will enable a better absorption of nutrients. 4. This could mean two conditions: losing some weight or gain more weight. Natural Health Remedies for Anxiety, Addiction, Tiredness, Food Intolerance, Headaches, Migraines, Mental Health Problems, Allergies, Hormone Imbalance (women). If you really feel like you need a pick-up, you can have a banana. Dr. Stephen Cherniske's book: Caffeine Blues, "How to cure painful periods (menses) naturally", 'Drinking Too Much Caffeine Could Shrink Women's Breasts', How quitting caffeine can help to combat belly fat, Natural News: The Hidden Dangers of Caffeine: How Coffee Causes Exhaustion, Fatigue and Addiction. Caffeine is a drug, and going cold turkey can make you feel unwell. Studies have shown daily intake of coffee, soda, energy drinks, and other high sources of caffeine can negatively impact your sleep cycle. There is an initial withdrawal period from caffeine, during which you will have less energy and feel less intelligent (!) Stephen Cherniske outlines an 'off-the bean programme' in his book Caffeine Blues, where he recommends mixing decaf coffee with normal coffee and slowly decreasing the dosage of the normal coffee, to make the process even more gradated. Personally, one of the most convincing reasons to stop drinking energy drinks is that they can cause increased stress and anxiety. Probably everyone has been around a grumpy person who hasn’t had their caffeine yet. Increase in the blood pressure is another way by which caffeine adversely affects the heart health. guarana-enforced grain-coffee substitute (still has caffeine in it but in a different form). Estrogen dominance is caused by an imbalance in estrogen and progesterone. At the beginning I felt that it was beneficial for me not to drink herbal teas as they only made me want green tea instead. That cannot be good for your body! Billions of people worldwide drink coffee or some form of caffeine every day. In the other words, taking out coffee will bring back the willingness of eating. The Nature of Sugar Addiction How to Sleep Less I just drank water. The real question becomes, how am I going to quit without failing my day-to-day responsibilities?! Excess caffeine has been known to cause chronic stress and the jitters, and a racing heart from massive amounts of caffeine isn’t all that comforting either! While this isn’t problematic for most people, those with underlying heart conditions can be at risk. Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. Excellent. What I learned from quitting coffee—and starting to drink it again. I would have never thought that quitting caffeine would have these awesome benefits and change my life in this way! New Delhi: Billions of people worldwide drink coffee or some form of caffeine every day. While black coffee actually has been shown to reduce diabetes risk, drinking sugary coffee and caffeinated beverages actually increase your risk of diabetes. Another surprising benefit from quitting caffeine was that the work days seem to go quicker! But caffeine also causes dehydration, which - according to Barbara Wren - is one of the worst things you can do to your health at the cellular level. Quitting just a one Monster Energy Drink/day habit saves 200 calories per day, 1,400 calories a week, or 73,000 calories a year! Your body is a lot more powerful than you think and once you stop weakening it by means, such as caffeine, you will discover just how powerful it can be. 5. “Americans discard about 33.6 million tons of plastic each year, but only 6.5 percent of it is recycled and 7.7 percent is combusted in waste-to-energy facilities, which create electricity or heat from garbage. Book Summaries I drink 2-3 cans of monster energy drinks. The benefits of quitting coffee, according to Cherniske, include: better nutrient absorption; strengthened heart, arteries and adrenal glands; better mental abilities and ability to cope with stress; increased energy, etc. Benefits of Quitting Alcohol . Doctors strongly advise their patients to stay away from energy drinks. By then I had not yet completely given up coffee but was still drinking plenty of green tea, which has quite a bit of caffeine in it. Quitting caffeine reduces your environmental footprint. The full documentary be purchased at Blackgoldmovie.com or on Amazon (link below) - this should inspire you to quit coffee! 2. Quitting caffeine could even be a way of natural breast enlargement! Natural Remedy Library A-Z The most important health benefit of quitting caffeine is that you would sleep better soon after you quit caffeine or consumption of coffee and tea. Benefits of Quitting Caffeine. I am now able to take stressful situations better (transdermal magnesium oil helps with this as well) and my energy, as well as the levels of relaxation and happiness, are generally a notch higher. I have also found out that loose-leaf green tea is not as strong as that in tea bags. Better hydration and thus all the body functions get better. One of the top health benefits of quitting caffeine is improved sleeping habits, which always impacts your overall health. Speaking of artificial sweeteners, I wasn’t aware that an artificial sweetener was in something I was drinking until I could hardly walk. Drink plenty of water to speed this benefit up. Chemtrails: A List of the Dangers and Deceptions of Atmospheric Spraying, How the Insurance Industry Can Help If the ATMs Stop Working, A Business Continuity Plan for producers, distributors and retailers of essential goods, Financial Reset: The Good the Bad and the Ugly, Section One: Protocols for Advising Leadership, Section Two: Advising Leadership about the Background of the Event, Section Three: Contacting Leadership to Advise, Section Four: Training to Advise Leadership, The Event Origins and Context for Leaders, caffeine is an addictive substance to some degree, CURES for COVID-19, Confirmed by Medical Experts, Caffeine can greatly reduce the amount and quality of a person’s sleep, Caffeine is a major trigger for headaches, Being addicted to coffee, energy drinks, or soda, sugary beverages are a huge component of the obesity epidemic, 1 pound of fat contains the equivalent of 3500 calories, caffeine has been showing up in municipal water supplies, Quitting resets your body’s caffeine tolerance, Caffeine can interact with other medications, causing it to beat with more forceful contractions, Bound to Wake Up. 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