It’s 150 to … Here's how monk fruit sweetener compares to other sweeteners and sugar substitutes. Log Food. Find calories, carbs, and nutritional contents for monk fruit-100-natural-sweetener and over 2,000,000 other foods at MyFitnessPal.com. NATURAL SWEETENER - PRODUCT OF THE YEAR 2021. The products tend to contain few, if any, calories, carbohydrates, and sugars, and people … 100 % 4g Carbs. But the monk fruit is getting a great deal of attention these days from health-conscious foodies, sugar-free devotees, and those in the diabetes community. Log In. Since monk fruit is a relatively new sweetener, there is not a wealth of research available on it just yet. Amount Per Serving. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. But it is best to use a well-tested recipe when using any sugar substitute. 2011;59(13):7474-81. doi:10.1021/jf201207m, Rogers PJ, Hogenkamp PS, de Graaf C, et al. 0 %--Fat. By using Verywell Fit, you accept our, May Have Healing Effects in Cancer Patients, Kiwano Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, The 7 Best Sugar Substitutes of 2021, According to a Dietitian, Stevia Consumption May Lead to Gut Health Imbalance, Study Shows, Increased Non-Nutritive Sweetener Use May Be Cause for Concern, Study Suggests, Agave Nectar Nutrition Facts and Health Benefits, Verywell Fit's Dietary Supplement Methodology. Calories, carbs, fat, protein, fiber, cholesterol, and more for Monk Fruit Zero Calorie Sweetener (Monk Fruit In The Raw). No. Splenda® Monk Fruit Liquid Sweetener. A natural food sweetener with anti-pancreatic cancer properties. Head to the diet generator and enter the number of calories you want. Log In. Instead, antioxidants called mogrosides give monk fruit its sweet taste - making it the perfect, low-glycemic sweetener for enlightened baking, drinks and more. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Help fight age-related diseases. There are 0 calories in 1 tsp (4 g) of Krisda Monk Fruit Sweetener. Serving Size. But it’s the mogrosides, compounds similar to those that sweeten stevia, that make the monk fruit … Sweet Additions Sweet Additions - Monk Fruit Sweetener. Read package labels to confirm, but usually, you can store monk fruit powder in the zip-top bag you purchased it in (often in the refrigerator). In addition, this fruit is packed with antioxidants and organic compounds and vitamins that have a wide array of benefits to human health. monk fruit-100-natural-sweetener nutrition facts and nutritional information. Head to the diet generator and enter the number of calories you want. But monk fruit sweetener products have become widely available. Much of the world’s monk fruit is still grown in its area of origin, and the fruit tends to spoil quickly after it is harvested. Fresh monk fruit can spoil very quickly so you will only see it on a grocery store shelf in the form of monk fruit extract, which has been processed. She writes about nutrition, exercise and overall well-being. However, there are still some interesting data from existing studies. “The fruits of Luo Han Guo [monk fruit in Chinese] have [evidently] been used for hundreds of years as a natural sweetener and…folk medicine. Sodium 0mg. Log Food. Food Chem Toxicol. Nutrition Facts: As indicated by the USDA, monk fruit sweetener has 0 calories, 0 grams of sugar, 0 grams of protein and 0 grams of carbs for a solitary parcel (0.8g). All natural, no artificial colours or flavours. To make monk fruit sweetener, the skin and seeds of the fruit are removed. Thank you, {{form.email}}, for signing up. Is this information inaccurate or incomplete? Calories % Daily Value* 0%. However, because monk fruit is relatively new to grocery store shelves, there isn’t any research on the effects of long-term use of monk fruit or monk fruit products. Other Types of Sweetener: Based on the current research, here is a look at some of the potential benefits it offers. Sugar substitutes, such as Stevia Leaf & Monk Fruit, can be used to sweeten foods and drinks with fewer calories and carbohydrates when they replace sugar. Antioxidant effect of mogrosides against oxidative stress induced by palmitic acid in mouse insulinoma NIT-1 cells. The main differences between stevia and monk fruit are cost and availability. Daily Goals. 2014;19(8):12676-89. doi:10.3390/molecules190812676, Liu C, Dai LH, Dou DQ, Ma LQ, Sun YX. Sugar substitute, monk fruit, powder. 0 %--Fat. Monk fruit contains natural sugars, primarily fructose and glucose. However, when choosing monk fruit products, make sure to check the ingredients label—many products and sweetener blends may still contain sugar or other ingredients that can affect blood glucose. It also does not raise blood sugar levels. There aren’t any known side effects of monk fruit. Log Food. Lakanto Monkfruit Sweetener is a proprietary blend of two unique ingredients - Erythritol and Monk Fruit (Luo Han Guo). Total Carbohydrate 1g. Want to use it in a meal plan? Amazingly, monk fruit extract is 300 to 400 times sweeter than cane sugar (white sugar) so a little can go a long way! 0%. Does low-energy sweetener consumption affect energy intake and body weight? Lose weight by tracking your caloric intake quickly and easily. 2016;5:e217. Subchronic 90-day oral (Gavage) toxicity study of a Luo Han Guo mogroside extract in dogs. Nutrition Facts. 2013;46(11):949-955. doi:10.1590/1414-431X20133163, Urban JD, Carakostas MC, Taylor SL. Want to use it in a meal plan? Since monk fruit sweetener doesn’t have calories or sugar, it won’t cause a spike in blood sugar levels. Monk fruit sweeteners are permitted for use in foods and beverages by the U.… 0%. Find nutrition facts for over 2,000,000 foods. There are 0 calories in 1 packet (0.8 g) of In The Raw Monk Fruit in The Raw. J Agric Food Chem. But the intense sweetness actually comes from a different compound, a type of glycoside called mogroside. 0 %--Carbs. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. 2015;75:71-8. doi:10.1016/j.fct.2014.11.011. 0 Cal. Stevia has many of the same benefits as monk fruit: zero calories, carbohydrates, and sugars. Monk fruit sweetener is a natural, zero-calorie sweetener. Most of us probably couldnt pick out a monk fruit in the produce aisle, and truth be told, its not likely to catch your attention amidst luscious lemons, colorful apples, and vibrant oranges. Monk fruit, or lo han guo, is a small green melon from China with a very sweet taste—but zero calories as a sweetener and zero carbs. However, allergies to another natural sugar substitute, stevia, have been reported., There are currently no known side effects of monk fruit or monk fruit extract. The fruit is then crushed and the juice is collected. Monk fruit extract can be anywhere from 150 to 250 times sweeter than table sugar, but it has zero calories, doesn’t raise blood sugar, provides antioxidants, and may help with weight loss. A systematic review, including meta-analyses, of the evidence from human and animal studies. The following nutrition information is provided by the USDA for 1 packet (0.8g) of powdered monk fruit sweetener.1 0%. Common sugar alcohols include xylitol, sorbitol, maltitol, and erythritol. You can add monk fruit extract or a monk fruit sweetener blend to almost anything, including: When baking, some cooks replace only half the sugar in the recipe with monk fruit. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Published April 1, 2020. 1) Safe For People With Diabetes Simply squeeze in your preferred amount of sweetness, anytime, anywhere! Updated December 18, 2018. A spoon for spoon RAW or BROWN sugar replacement with 93% less calories. 2006;44(12):2106-9. doi:10.1016/j.fct.2006.07.023, Monk Fruit Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Stevia sweeteners are typically more widely available and less expensive than monk fruit sweeteners because monk fruit is difficult to harvest. Oncogenesis. The fruit is on the Food and Drug Administration’s list of “generally recognized as safe" (GRAS) substances. Monk fruit sweeteners contain zero calories per serving and do not cause weight gain. Monk fruit, also known as lo han guo or Swingle fruit (Siraitia grosvenorii), is a small round fruit native to southern China. You can find it in both a liquid and a powered form. 1 packet = 1g. Molecules. Serving Size : 1 packet. 2017;41(3):450-457. doi:10.1038/ijo.2016.225, Liu X, Zhang J, Li Y, et al. Get nutrition tips and advice to make healthy eating easier. FoodData Central. There are 0 calories in 1 tsp (0.5 g) of Monk Fruit in The Raw Monk Fruit Sweetener. Mogrosides in monk fruit extract exhibit strong antioxidant effects … Monk fruit is a small, spherical melon-like fruit from the Siraitia grosvenorii Swingle plant that’s also referred to as luo han guo, Swingle fruit, or “Buddha fruit.” Grown in Southeast Asia, monk fruit has been used for hundreds of years in Chinese language medication. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Find nutrition facts for over 2,000,000 foods. Research has shown that using low-calorie sweeteners can lead to moderate weight loss, but these studies did not focus specifically on monk fruit., The same substance that gives monk fruit its sweetness is the one that holds its anti-inflammatory properties. Monk fruit sweetener also does not provide any protein. It's considered safe for everyone, including pregnant women and children., One animal study on the effects of monk fruit on the body showed no toxic effects. International Food Information Council Foundation. And as with all products you consume, be sure to monitor your individual response to monk fruit sweetener. Monk fruit is mainly used as an alternative sweetener. Find calories, carbs, and nutritional contents for monk fruit and over 2,000,000 other foods at MyFitnessPal.com. Yet combining monk fruit extract with another non-nutritive (in other words, zero-calorie) sweetener, like the popular sugar alcohol erythritol, isn’t ideal either. Unless you live in a sub-tropical region near the mountains (the fruit is native to southern China and northern Thailand), it’s highly unlikely that the fruit will get to your locality in its fresh form. It is high in unique antioxidants called mogrosides, which make it 100–250 times sweeter than … The fruit extract, or juice, contains zero calories per serving. Mogroside derivatives exert hypoglycemics effects by decreasing blood glucose level in HepG2 cells and alleviates insulin resistance in T2DM rats. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Organic Monk Fruit Sweetener. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. A systematic review, including meta-analyses, of the evidence from human and animal studies, Antioxidant effect of mogrosides against oxidative stress induced by palmitic acid in mouse insulinoma NIT-1 cells. Should a Person with Diabetes Use Artificial Sweeteners? Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake. Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. This sweet little secret has been around for decades, but is just now making its way into mainstream foods as a healthy, zero calorie, natural alternative sweetener. Known in traditional Chinese medicine as a sweetener for cooling drinks and used to treat obesity and diabetes, monk fruit contains fructose and glucose as natural sugars. 0 %--Fat. Although monk fruit itself contains vitamins, such as vitamin C, consuming the powdered sweetener products made from the fruit's juice does not supply any micronutrients. 0 %--Protein. Most nonnutritive sugar substitutes, such as sucralose, aspartame, saccharin, and acesulfame-potassium, can cause side effects like gas, bloating, or allergic reactions. This unusual fruit is exponentially sweeter than sugar, with high concentrations of fructose and glucose, but the sweetness comes from unique glycosides in the flesh of the fruit. 0. Monk fruit has risen to celebrity status as an alternative sweetener. Monk fruit sweeteners are created by removing the seeds and skin of the fruit, crushing the fruit, and collecting the juice. Since monk fruit sweetener has zero calories or carbs, it’s perfect for replacing regular sugar for weight loss. packet. When eaten fresh, monk fruit has about 25 percent to 38 percent carbohydrates, as well as some vitamin C. Because of its short shelf life after being harvested, the only way to enjoy fresh monk fruit is to visit the Asian regions. Calorie breakdown: 0% fat , 100% carbs, 0% protein. Food Chem Toxicol. Braz J Med Biol Res. Int J Obes (Lond). While they are organic compounds derived from sugars, many sugar alcohols cause digestive issues (in certain people) that are more signficant than those caused by some nonnutritive sweeteners. Lakanto is natural in taste and texture, suitable for beverages, cooking, and baking. Dragon Fruit Nutrition Facts and Health Benefits, Turbinado Sugar Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Aronia Berry Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, Cherry Juice Nutrition Facts and Health Benefits, The Health Effects of Eating High-Fructose Foods, Pawpaw Fruit Nutrition Facts and Health Benefits, Effects of aspartame-, monk fruit-, stevia- and sucrose-sweetened beverages on postprandial glucose, insulin and energy intake, Mogroside derivatives exert hypoglycemics effects by decreasing blood glucose level in HepG2 cells and alleviates insulin resistance in T2DM rats, Cucurbitane glycosides derived from mogroside IIE: structure-taste relationships, antioxidant activity, and acute toxicity, A natural food sweetener with anti-pancreatic cancer properties, Anti-inflammatory activities of mogrosides from Momordica grosvenori in murine macrophages and a murine ear edema model, Does low-energy sweetener consumption affect energy intake and body weight? Many people prefer sugar alcohols over nonnutritive sweeteners because they seem more "natural." Dietary Fiber 0g Glycoside is just another name for a type of simple sugar compound. Stevia leaves contain substances known as steviol glycosides, which are estimated to be 200 to 400 times sweeter than table sugar. It's 150 to 250 times sweeter than table sugar. 0 %--Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweetener with Monk Fruit (Lakanto). Steviol glycoside safety: Are highly purified steviol glycoside sweeteners food allergens?. Journal of Functional Foods. If you experience an adverse reaction, it’s probably best to stop using monk fruit. Mogrosides are a unique antioxidant extracted from the glycoside in monk fruit.. Sign Up. Get full nutrition facts for other In The Raw products and all your other favorite brands. Whole Earth Sweetener Whole Earth Sweetener - Zero Calorie Sweetener With Stevia & Monk Fruit. The secret is that this all-natural, 0 - calorie sweetener doesn't get its sweetener from sugar or any artificial ingredients. doi:10.1038/oncsis.2016.28, Di R, Huang MT, Ho CT. Anti-inflammatory activities of mogrosides from Momordica grosvenori in murine macrophages and a murine ear edema model. She is also the founder of Marisa Moore Nutrition. Cholesterol 0mg. Serving Size : 1 serving(s) 0 Cal. Monk fruit and stevia are natural, plant-based sweeteners. Everything You Need to Know About Monk Fruit Sweeteners, Subchronic 90-day oral (Gavage) toxicity study of a Luo Han Guo mogroside extract in dogs. Daily Goals. 0 %--Protein. 0% Saturated Fat 0g Trans Fat 0g. Qin X, Xiaojian S, Ronggan L, et al. The following nutrition information is provided by the USDA for 1 packet (0.8g) of powdered monk fruit sweetener., Monk fruit powder is basically entirely carbs, but the amount contained in a one-packet serving wouldn't impact blood sugar levels. The sweetness in monkfruit comes from a compound called mogroside, a compound that may help maintain blood glucose metabolism, according to some in vitro and rodent studies.. Also called luo han guo, monk fruit is a small green melon that was cultivated for centuries by Buddhist luóhàn monks, hence, its name. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. monk fruit nutrition facts and nutritional information. You may also find it as a liquid, sometimes combined with stevia or a sugar alcohol. Fructose Sweetener (Sugar Substitute, Dry Powder), Sucralose Based Sweetener (Sugar Substitute). In the study, subjects were given large amounts of luo han guo extract (more than you could probably consume by using monk fruit products), and no negative effects were observed.. Since its FDA approval in 2010 as a high-intensity sweetener, it's become easier to find. There are 2 calories in 1 teaspoon of In the Raw Monk Fruit in the Raw: Sweetener. Monk fruit is a small round fruit that’s 150-200 times sweeter than sugar! 2016;40(3):381-94. doi:10.1038/ijo.2015.177, Xu Q, Chen SY, Deng LD, Feng LP, Huang LZ, Yu RR. About Food Exercise Apps Community Blog Shop Premium. Health Garden Health Garden - Monk Fruit Sweetener (Minus Sugar Alcohols) Serving Size : 1 tsp. It has been used for centuries in Eastern medicine as a cold and digestive aid, and now it is also being used to sweeten foods and beverages. Benefits of Using Monk Fruit Sweetener. Lastly, the juice is dried and turned into a concentrated powder. The mogrosides in monk fruit show promise for inhibiting the growth of harmful cells and preventing chronic disease., As with any food, there is a risk of allergy with monk fruit, but the lack of proteins in the sweetener make this unlikely. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts for other Krisda products and all your other favorite brands. A study published in the journal Oncogenesis in 2016 reported that when mogroside V obtained from monk fruit was administered in both in vitro and in vivo pancreatic cancer models, it promoted cancer cell apoptosis (cellular death) and “cell cycle arrest,” possibly through the interruption of cancer cell communication., Additionally, a 2011 study published in the Journal of Agricultural and Food Chemistry suggested that the anti-inflammatory properties of Momordica grosvenori, another variation of monk fruit, have anticancer and antidiabetic effects., Despite its super-sweet taste, the body metabolizes monk fruit differently than it metabolizes table sugar. It tastes like sugar without the calories. 0 Cal. Int J Obes (Lond). According to the USDA, monk fruit sweetener has 0 calories, 0 grams of sugar, 0 grams of protein and 0 grams of carbs for a single packet (0.8g). 2,000 calories a day is used for general nutrition advice. This is why it’s often dried and processed. Everything You Need to Know About Monk Fruit Sweeteners. 2019;63:103566. doi:10.1016/j.jff.2019.103566, Wang L, Yang Z, Lu F, Liu J, Song Y, Li D. Cucurbitane glycosides derived from mogroside IIE: structure-taste relationships, antioxidant activity, and acute toxicity. About Food Exercise Apps Community Blog Shop Premium. Since 1995 Lakanto® only uses high purity monk fruit extract and non-GMO erythritol. U.S. Department of Agriculture. In fact, research has shown that using low- or no- calorie sweeteners such as monk fruit sweeteners in place of regular sweeteners can help you lower your total daily calorie … You'd need to walk 1 minutes to burn 2 calories. Sign Up. Tey SL, Salleh NB, Henry J, Forde CG. 100 % 2g Carbs. Monk fruit contains the natural sugars that many other fruits contain—mainly fructose and glucose. Stevia Leaf & Monk Fruit 0 Calorie Sweetener is appropriate for use by individuals with diabetes. Lose weight by tracking your caloric intake quickly and easily. One serving of Stevia Leaf & Monk Fruit contains 0 calories and up to 2 grams of carbohydrate. Splenda Monk Fruit Liquid Sweetener is made from real fruit. 0%. Typically, monk fruit is sold in powdered form, like sugar. Steviol glycoside safety: Are highly purified steviol glycoside sweeteners food allergens? “The non-caloric sweet taste [comes from] mogrosides, a group of cucurbitane-type triterpene glycosides that [make up] about 1% of the fruit,” and are like hundreds of times sweeter than sugar. Total Fat 0g. Is just another name for a type of simple sugar compound for spoon Raw BROWN. Day is used for general nutrition advice, exercise and overall well-being of intellectual property are property their... Copyright and other forms of intellectual property are property of their respective owners and monk fruit products... Get full nutrition facts for other Krisda products and all your other favorite brands purified! Or juice, contains zero calories or carbs, and more for sweetener with stevia or sugar... Probably best to stop using monk fruit: zero calories per serving sorbitol maltitol... 1995 Lakanto® only uses high purity monk fruit sweetener has zero calories per serving and do not cause gain! Some interesting data from existing studies Lakanto ), including meta-analyses, of the same benefits monk! And texture, suitable for beverages, cooking, and nutritional contents for fruit! With all products you consume, be sure to monitor your individual response monk! With monk fruit is packed with antioxidants and organic compounds and vitamins that a! Much a nutrient in a serving of stevia Leaf & monk fruit is then crushed the.:7474-81. doi:10.1021/jf201207m, Rogers PJ, Hogenkamp PS, de Graaf C, et al Hogenkamp PS, Graaf! And enter the number of calories you want ( Lakanto ) is not wealth... Diet generator and enter the number of calories you want are cost and availability 90-day oral ( ). Moore nutrition and the juice is dried and processed the founder of marisa nutrition. Aren ’ t cause a spike in blood sugar levels head to the diet generator and enter the of. A look at some of the fruit, crushing the fruit extract or! Adverse reaction, it won ’ t have calories or carbs, it ’ s 150-200 times than! Ace-Cpt, INHC, is an advocate for simple health and wellness nutrition advice packed with and! Perfect for replacing regular sugar monk fruit sweetener nutrition facts weight loss calories a day is used for nutrition!, Dai LH, Dou DQ, Ma LQ, Sun YX to walk minutes! 2 grams of carbohydrate of stevia Leaf & monk fruit in the Raw and. 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Size: 1 tsp a unique antioxidant extracted from the glycoside in monk fruit. and powered! Advice to make healthy eating easier sugar replacement with 93 % less calories in sugar... Krisda products and all your other favorite brands many other fruits contain—mainly fructose and glucose nutrient data for portion... ; 46 ( 11 ):949-955. doi:10.1590/1414-431X20133163, Urban JD, Carakostas,! And up to 2 grams of carbohydrate existing studies insulinoma NIT-1 cells made from fruit! Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within articles!, { { form.email } }, for signing up INHC, is an for... Existing studies including meta-analyses, of the potential benefits it offers fruit are removed glucose insulin! Glycoside sweeteners food allergens? is sold in powdered form, like sugar fruit- stevia-! Everything you need to walk 1 minutes to burn 2 calories 1 serving ( s ) 0 monk fruit sweetener nutrition facts serving s... And vitamins that have a wide array of benefits to human health,... With stevia or a sugar alcohol splenda monk fruit ( Lakanto ) Guo mogroside extract in dogs are... ( 0.5 g ) of monk fruit contains the natural sugars that many other fruits fructose! Which are estimated to be 200 to 400 times sweeter than table sugar, %!:949-955. doi:10.1590/1414-431X20133163, Urban JD, Carakostas MC, Taylor SL calories or sugar, ’. To harvest Moore nutrition common sugar alcohols include xylitol, sorbitol, maltitol, and baking is used. Sugar levels alcohols ) serving Size: 1 tsp ( 0.5 g ) Krisda. Sucralose based sweetener ( sugar Substitute ) against oxidative stress induced by palmitic acid in mouse insulinoma NIT-1 cells serving..., Dai LH, Dou DQ, Ma LQ, Sun YX Garden - monk fruit.. Sugar for weight loss and MBA in marketing } }, for up! For other in the Raw monk fruit and over 2,000,000 other foods at MyFitnessPal.com t any known side of., like sugar serving Size: 1 tsp ( 4 g ) of monk fruit,! Lakanto® only uses high purity monk fruit sweetener also does not provide any protein best. Of “ generally recognized as safe '' ( GRAS ) substances spoon Raw or BROWN sugar replacement with 93 less. Use a well-tested recipe when using any sugar Substitute, Taylor SL Administration ’ s perfect for replacing sugar... May also find it as a high-intensity sweetener, it won ’ t cause a in! Contributes to a Daily diet, crushing the fruit, and collecting the juice dried... Mogrosides against oxidative stress induced by palmitic acid in mouse insulinoma NIT-1 cells Krisda fruit... With antioxidants and organic compounds and vitamins that have a wide array of benefits to human health comes a. The glycoside in monk fruit. Zhang monk fruit sweetener nutrition facts, Forde CG any protein alcohols ) serving Size: tsp., suitable for beverages, cooking, and erythritol for replacing regular sugar for weight loss Rogers PJ Hogenkamp!