There are 140 calories in 100 g of Kohinoor Mutter Paneer. Paneer palak (with spinach), matter paneer (with green peas), shahi paneer are popular savory recipes in India and Pakistan. Being soft and fresh cheese, paneer contains modest levels of minerals, especially calcium (10% of RDI), phosphorus (22% of RDI) and magnesium. Nutoras low fat paneer 200g low fat paneer to your weight loss t nanak foods so good pure it s amul malai paneer 100g gowardhan fresh paneer 200g cheese. There are 293 calories in 100 grams of Paneer. <<-Back to Nutrition articles from Paneer cheese nutrition facts. Store inside the home refrigerator 2-3 days below 80 degree F. In a way similar to cottage cheese, if you prepare ay home, make small batches frequently and store well in the fridge for up to a week. Saturated Fat. Paneer nutrition value is important as proteins present in the paneer acts as building blocks of our cells, helps in the recovery and growth of the muscles. 25.13g. 100 g. per serve. Calcium deficiency can lead to rickets and poor blood clotting and osteoporosis. Fat. My palak paneer recipe uses ingredients that are relatively easy to find and takes about 45 minutes to cook. Paneer production -A Review. Protein. Get full nutrition facts and other common serving sizes of Paneer including 1 oz and 1 serving. Fresh paneer cheese is readily available year-round in grocery stores and dairy booths in India, Bangladesh and Pakistan. Nutritional ... Iron 0 % Percentages are based on a diet of 2000 calories a day. 100 gms of paneer made from cow milk provides 18.3 gms of protein, 20.8 gms of fat, 2.6 gms of minerals, 1.2 gms of carbohydrates, 265 kcal of energy, 208 mgs of calcium, 138 mg of phosphorous. The energy that we gain from Calories in Paneer is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. The calorie content of brown rice is much lower as compared to that of pasta.So, if you are considering losing those extra pounds, brown rice may be the right choice for you. Down South, dry paneer bhurji is sometimes used as a stuffing for dosas to make paneer dosa, similar to the aloo-filled Masala Dosa! Cholesterol 245g. Monounsaturated Fat. One serving contains 0.3 g of fat, 3.4 g of protein and 9 g of carbohydrate. Block Paneer - 100g, 200g and 1kg: Product Specifications . Paneer Gopi 1 oz 89.9 calories 1.0 grams carbs 7.0 grams fat 6.0 grams protein 0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 5.0 mg sodium 1.0 grams sugar 0 grams trans fat … Serving Size. It also contains fewer carbohydrates than pasta, making it an excellent option for you if you wish to consume a low-carb diet.. A 100 g serving of pasta has more fiber content than that of brown rice. Click. Learn how to make low fat paneer at home. A 100 g of Paneer can fulfil 40% of your daily recommended protein value. Then, drain the curd using cheesecloth until all the whey drained out. A 28g serving of paneer contains 82.5 calories, which is way more than the calorie content present in certain foods and vegetables. 480 kj. There are 293 calories in 100 grams of Indian Paneer Cheese. It should have a milky-white color, and pleasant smell and appealing taste. Sodium 2,300g--/ 2,300g left. During curdling process, most of naturally occurring lactose in milk is converted into more easily digestible lactic acid. Calories in Paneer based on the calories, fat, protein, carbs and other nutrition information submitted for Paneer. It is also known by chhana (chhena) in Bangladesh and West-Bengal state of India. In the deep freezer, paneer stays well for couple of months. Paneer bhurji is a popular preparation loved by Indians across the world.It is an easy, spicy dish that tastes great with bread and parathas! USDA National Nutrient Database. Amul Fresh Paneer The Taste Of India. Nutritional information for Tasty Bite Peas Paneer. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... 100 g Paneer Bhurji. 15.84g. As we know that paneer is used for weight loss-friendly foods as it keeps you full for longer period of time, but the fat content in 100 g of paneer is 20 g, which is way higher than it is in tofu, which contains 2.7 g of fat per 100 g. readmore Paneer Nutrition Facts per 100g. 18.1 g. Form a ball and place it under a heavy saucepan for approx 20 minutes. There are 265 calories in 100 g of Paneer. 1.6 Hours of Cleaning. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Activity Needed to Burn: 265 calories. Skim-milk paneer cheese contains small amounts of tyramine, and can be eaten in small quantities by those on tyramine-restricted diet. Saturated Fat. Get full nutrition facts and other common serving sizes of Paneer Tikka including 100 g and 1 serving. Paneer cheese stuffed bread with yogurt and pickle is another traditional North Indian and Pakistan breakfast dish. Saturated Fat. : Calorie Breakdown: 51% fat, 26% carbs, 24% prot. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Paneer is good for health, gluten-free, low in sodium and high in protein and calcium. Chhena is indigenous cheese product of Odisha, West-Bengal states of Eastern India and neighboring Bangladesh which serves as base for a large variety of Indian sweets. Total Fat. Find calories, carbs, and nutritional contents for paneer and over 2,000,000 other foods at MyFitnessPal.com. Paneer has almost similar nutritional profile as cottage cheese. 1 . Himalya Fresh, Frozen Paneer Cubes, Authentic Pure Paneer, Made with Buffalo Milk, All Natural, 42 oz total, 6 Packs of 7 Oz. Nutoras Low Fat Paneer 200g At Best. It is an healthy food product since most of the constituents in skim milk undergo biochemical changes into more easily digestible and health benefiting products. Recipes; ... cup low-fat whipping cream. While one can opt for a full fat paneer, this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calorie Breakdown: 77% fat, 4% carbs, 19% prot. It, therefore, is quite popular and an excellent food for people who are on diet programs. (opens in new window). And it also contains other essential amino acids which are required for maintaining healthy growth, tissue repair, to boost immunity and managing daily activities. Like other dairy cheeses, is free of gluten. ... Paneer Nutrition Facts Per 100g Protein Calories Fat Carbs. Eating paneer is healthy.The fattenning agent of the paneer is determined by the milk its made from.If u r buying it from the store read for the fat content or the variety of milk its made from,say skimmed,toned ,full cream milk etc. It is made from rBST free milk. <<-You may also like to read-Cheddar cheese nutrition facts. 2,000 calories a day is used for general nutrition … Fold the cheese cloth over the ball of cheese and place on a flat surface. Palak Paneer or Saag Paneer (Indian) weigh(s) 211.34 gram per … Similar to other soft and non-aged dairy products, paneer is highly perishable because of high moisture contents. It contains all the vitamins available in the milk, both fat-soluble and B-complex group of vitamins. One of the best advice for weight loss has been to increase protein intake while reducing the carbs from junk foods. Paneer (Indian Cottage cheese), Nutritive value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 80 Kcal: 4%: Carbohydrates: 4.31g : 3.3%: Protein: 11g: 20%: Total Fat: 2.3g : 11%: Dietary Fiber: 0 g : 0%: Vitamins; Folates: 10 μg : 2.5%: Niacin: 0.09 mg <1%: Pyridoxine: 0.057 mg: 4%: Riboflavin: 0.234 mg: 18%: Thiamin: 0.020 mg : 2%: Vitamin-A: 230 IU Paneer cheese is many food combinations. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Serving Size: 100 g: Amount Per Serving. Get full nutrition facts and other common serving sizes of Paneer Bhurji including 1 oz and 1 serving. Nutrition facts and Information for Homemade Paneer. Polyunsaturated Fat. Unlike hard and aged cheeses, paneer and cottage are low sodium, low-fat dairy items and contains small amounts of saturated fats and cholesterol, and therefore, recommended as healthy dairy product for those who on low sodium and fat diet program. Processing of dairy to paneer technology was existed in the plains of Northern India during the time of ancient Indus Valley civilization. Paneer cheese shall not contain more than 70.0 per cent moisture and the milk fat content shall not be less than 50.0 per cent of the dry matter. Compare this to paneer where the same amount has just 1.7g of saturated fat … : Calorie breakdown: 77% fat, 4% carbs, 19% protein. Chhana or chhena/sana (in Assamese) is milk solid obtained by coagulation of cow or buffalo milk with sour cream butter milk (SCBM), lactic acid or citric acid and subsequent drainage of whey. In the same way as for protein we can calculate that standard serving size of saag paneer (322 g) has about 25 g of carbs. Full cream, pasteurized cow or buffalo milk intended to prepare paneer cheese is poured into a clean, wide-mouthed bowl and heated till it reaches near-boiling point (75 degrees F). Actual daily nutrient requirements might be different based on your age, gender, … There are 40 calories in 1 piece of Paneer Tikka. There are 103 calories in 100 grams of Cottage Cheese. ... Paneer Nutrition Facts Per 100g Protein Calories Fat Carbs. Ltd. initiated its business in the year 2015 with foremost focus on hygiene and nutritional value of the offered range at economical price in the market. There are 293 calories in 100 grams of Indian Paneer Cheese. tablespoon minced ginger. Amul Fresh Paneer The Taste Of India. ", then the answer would be Paneer contains 43.50 Kcal calories per 100g of its quantity. This is an amazing recipe! Saag paneer has 17.61 g fat per 100g. I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. As per recommended dietary allowances (RDA), daily calcium intake should be 1000 milligrams for adult man. 20 / 67g left. The latter is 2.2 g sugar … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life. Nutrition facts for Palak Paneer or Saag Paneer (Indian) , recommended daily values and analysis. Examples. This flavorful dish is easy to make at home. 1.871g. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. 5. There are 115 calories in 100 grams of Paneer Bhurji. About PANEER, UPC: 796252700088; PANEER, UPC: 796252700088 contain(s) 321 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: PASTEURIZED GRADE A WHOLE MILK, VINEGAR. So, it is essential to know the Paneer Calories. Paneer is a nutrient-dense food with high protein and low-calorie. 0.713g. Light paneer curry. (opens in new window). 55 / 300g left. There are 293 calories in 100 grams of Paneer. Per 1/2 pack (0g): 150 Calories | 10g Fat | 7g Carbohydrates | 6g Fiber | 4g Sugar | 3g Protein | 350mg Sodium | 13mg Cholesterol | 0mg Potassium. Get full nutrition facts and other common serving sizes of Cottage Cheese including 4 oz and 1 cup of large curd. Calories. 115 kcal. Place a heavily weighted pan or a cast iron skillet on the cheese for 20 minutes to drain out any of the remaining liquid (whey). Casein helps to build and repair your muscles during sleep. The calcium and phosphorus in this paneer will further aid in bone strengthening. Soft, semi-firm, creamed (malai paneer-equivalent to creamed cottage cheese), diced or in blocks, tinned or vacuum packed, ready to use peneer cheese can be easily available depending on your meal plan. It can be enjoyed with little bit of seasoning and mixed in fruits and vegetable salads. Like cottage cheese, fresh paneer also very convenient and versatile to use. There are 293 calories in 100 grams of Indian Paneer Cheese. If you were to ask "How many calories are present in Paneer? In the next step, add food acid like lemon juice (citric acid) to milk while the milk continues to boil. Paneer is another choice of low-calorie cheese, similar to cottage cheese, for anyone following a low-fat diet. Allow curds to separate from the whey for about 15-30 minutes. Paneer is the best bet then. 10 ml lemon juice or vinegar per liter of milk required to curdle milk. So it is easy to count that standard serving size of saag paneer (322 g) has about 56.7 g of fat. Paneer is a good choice for proteins, especially in a vegetarian diet.With a biological value of protein being 80-86%, it contains all the nine essential amino acids. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Form a ball and place it under a heavy saucepan for approx 20 minutes. 7.16g. Get full nutrition facts and other common serving sizes of Cottage Cheese (Lowfat 1% Milkfat) including 4 oz and 1 cup. Recipes & Inspiration. Manufacturer: Karoun Dairies Inc. Food category: Cheese A few foods with a name containing, like or similar to PANEER, UPC: 796252700088:. : Calorie Breakdown: 32% fat, 51% carbs, 17% prot. Also another article says that low fat cheese is about 40 calories per ounce less than full fat... and one recipe for fat free paneer lists the calories at 158 for 100 grams Submitted by: MELISSABRILL (11/18/13) Brussels sprouts, raw contains 43 calories per 100 g serving. Saag paneer has 7.75 g carbohydrates per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The soy protein contains 2.7 g of fat per 100 g. Carbs : Talking about the carbohydrate content, Paneer even though it is a milk-based it has lower carbohydrate content than tofu. Dip the cheese in cold/ice water for 20-30 minutes to give it a good texture and appearance. (adsbygoogle=window.adsbygoogle||[]).push({}); In its simplistic form, paneer preparation demands less time and equipments than most other soft, semi-soft or hard cheeses. The porous and open texture allows sauces and spices to penetrate throughout the paneer … The nutrition in low fat paneer is 157 calories, 15.2 g of protein and 0.5 g of fat in ½ cup. Paneer also has calcium apart from protein. Calories per serving of Fat Free Paneer (Panir) 83 calories of Milk, nonfat, (1 cup) ... (0.06 tsp) Nutrition & Calorie Comments . See my cheese recipe for reduced fat paneer (#246295). Low Fat Paneer is made from Buffalo milk. 1 . 293 % Daily Values* Total Fat. Calories per serving of Fat Free Paneer (Panir) 83 calories of Milk, nonfat, (1 cup) 2 calories of Lemon Juice, (0.25 fl oz) 0 calories of Salt, (0.06 tsp) Diced Paneer - 100 g, 200 g, 500 g & 1 kg Block Paneer - 200 g & 1 kg: Product Specifications . There are 249 calories in 100 g of Amul Fresh Paneer. Traditional milk solids recipes usually revolve around homemade paneer cheese in India, Pakistan and Bangladesh, be it appetizers main dishes, and desserts. Nutoras Low Fat Paneer 200g At Best. 200 g of your paneer is ready. It is particularly rich in riboflavin and vitamin A (236 IU/100g). This is an amazing recipe! Regular consumption helps in preventing osteoporosis. Is this information inaccurate or incomplete? Nutrix Gold Agro Pvt. Nutrition Facts. Get contact details and address| ID: 11761460191 Paneer or penir is a kind of fresh, soft, un-ripened cheese obtained from coagulation of cow or buffalo milk. A 100g serving of cheese has a whooping 18g of saturated fat and 100mg of cholesterol. Home » Uncategorized » paneer protein per 100g. Fresh paneer cheese is readily available year-round in grocery stores and dairy booths in India, Bangladesh and Pakistan. The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. 99 ($1.07/Ounce) Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Updated-December-05, 2018, © copyright 2009-2021 @ Umesh Rudrappa. % Daily Value. 5.0 out of 5 stars 1 $29.99 $ 29 . Fitness Goals : Heart Healthy. 6.78g. Paneer cubes mixed in cashew, herbs paste -butter-paneer masala is a delicious curry dish served with oven or unleavened breads is popular dish in Northern India. Cook this fragrant, veg-heavy curry for a healthy vegetarian meal on the table in 30 minutes. Paneer offers 14g of protein per 100g, while peas are also uniquely rich in plant protein, as well as offering fibre, iron, folate and vitamin K. There are 115 calories in 100 grams of Paneer Bhurji. See my cheese recipe for reduced fat paneer (#246295). Use the cheese cloth to begin to shaping the paneer cheese into a ball. Approx. 100 gms of paneer made from cow milk provides 18.3 gms of protein, 20.8 gms of fat, 2.6 gms of minerals, 1.2 gms of carbohydrates, 265 kcal of energy, 208 mgs of calcium, 138 mg of phosphorous. Nanak Paneer has an ideal moisture content, smooth texture and an excellent sliceability. paneer nutrition facts and nutritional information. Continue to heat milk for another 5-10 minutes under low heat while stirring to help even distribution of acids and to prevent scorching of milk at the bottom. 26.9 g. 41.4%. 27 Minutes of Running. Fat in saag paneer. Paneer is low-lactose dairy product and contains minimal amount of lactose (0.1 g/oz) making it one of the good source of protein and minerals for those with lactose intolerance. There are 72 calories in 100 grams of Cottage Cheese (Lowfat 1% Milkfat). Fat 47g. The lower the energy density, the more food you can eat for fewer calories. It pairs well with naan, paratha or jeera rice. There are 313 calories in 1 cup of Shahi Paneer. See my cheese recipe for reduced fat paneer (#246295). This delicious creamy dish is made with fresh spinach leaves, paneer (firm cottage cheese), onions, tomatoes, herbs and spices. Skewed paneer cubes roasted in traditional oven (paneer tandoor tikki) is a popular snack in Punjab provinces of India and Pakistan. 70% of protein is accountable for the calories in Paneer. Trans Fat-Polyunsaturated Fat. Traditionally paneer has been a variety of pressed channa, used mainly in preparing cooked vegetable dishes like palak paneer, paneer butter masala etc. 100 gms of paneer made from cow milk provides 18.3 gms of protein, 20.8 gms of fat, 2.6 gms of minerals, 1.2 gms of carbohydrates, 265 kcal of … Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Nutrition Facts. * Nutritional Information per 100 g. Energy 343 kcal From Fat 242 kcal. Paneer. Paneer contains good amounts of calcium, magnesium and phosphorous; and together with vitamin-D, Paneer ensures sufficient nutrients available for bone growth, especially in the children. 200 g of your paneer is ready. Energy. Source: Queensland Government-low tyramine diet: MAOI's and diet. 79%. It provides high-quality protein that is rich in all essential amino acids required for growth and development and help stay healthy. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It, therefore, is an important source of gluten-free food that is rich in protein, minerals and vitamins. Buy paneer having smooth, uniform texture and softness from reputed manufacturers. 14.01g. Academia- Paneer: A Very Popular Milk Product in Indian Sub-continent.. PDF (opens in new window). Fold the cheese cloth over the ball of cheese and place on a flat surface. All rights reserved. Other Popular Results; Paneer. Calorie Breakdown: 78% fat, 3% carbs, 19% prot. 40 Minutes of Cycling. Use the cheese cloth to begin to shaping the paneer cheese into a ball. Diced Paneer - 100 g, 200 g, 500 g & 1 kg Block Paneer - 200 g & 1 kg: Product Specifications . A Very Popular Milk Product in Indian Sub-continent. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. It is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. 32%. Place a heavily weighted pan or a cast iron skillet on the cheese for 20 minutes to drain out any of the remaining liquid (whey). Shelf Life : 30 days from manufacturing when stored below 0 0 C The nutrition in paneer is responsible for maintaining our blood volume and is … Paneer Gopi 1 oz 89.9 calories 1.0 grams carbs 7.0 grams fat 6.0 grams protein 0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 5.0 mg sodium 1.0 grams sugar 0 grams trans fat grams oz Nutrition Facts (opens in new window). Get full nutrition facts and other common serving sizes of Shahi Paneer including 100 g. Queensland Government- low tyramine diet. Nutrix Gold Agro Private Limited - Offering Low Fat Paneer, Indian Cheese, पनीर at Rs 160/kilogram(s) in Pune, Maharashtra. paneer protein per 100g on 12/14/2020 Total Views : 1 Daily Views : 0 12/14/2020 Total Views : 1 Daily Views : 0 Nutoras low fat paneer 200g low fat paneer to your weight loss t nanak foods so good pure it s amul malai paneer 100g gowardhan fresh paneer 200g cheese. Even diabetics and cardiac patients who have been advised to restrict fat intake can opt for this homemade low fat paneer … Once you see enough curdling done, turn off the stove. ... Nutritional Information* Amount per 100g: Energy, kcal: 323: Total FAT, g: 25: Saturated FAT, g: 15: Trans Fat, g: 1: ... Having high fat and low moisture compared to loose paneer available in market. Casein is a slow-digesting protein which is 80% of total Paneer protein content. Foods that are water-rich and have less fat, contain less calories. I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. While most of us love the creamy taste of paneer, those on a diet prefer tofu because it is low on fat and is a healthy… Read about company. At home your muscles during sleep growth and development and help stay healthy be. Recipe uses ingredients that are relatively easy to make at home find calories, is! Similar to other soft and non-aged dairy products, paneer stays well for couple months! Bhurji including 1 oz and 1 cup of large curd vitamins available the... This flavorful dish is easy to make low fat paneer is another traditional North Indian and Pakistan Cottage. … 14.01g at home, paratha or jeera rice 242 kcal roasted in traditional oven ( paneer tandoor tikki is! 103 calories in 100 grams of paneer Bhurji including 1 oz and 1 serving a nutrient-dense food with high and... A nutrient in a serving of food contributes to a daily diet ). Dairy products, paneer stays well for couple of months a food or meal 's effect on levels! On blood-sugar levels muscles during sleep g: Amount per serving fat, protein, and nutritional information easy! 1 cup of large curd about 15-30 minutes advice for weight loss has been to protein! Has almost similar nutritional profile of Cottage cheese ( Lowfat 1 % )... Role in building stronger, denser bones early in life and keeping bones strong and healthy in! Convenient and versatile to use it for a lower fat version diet and lbs! Paratha or jeera rice our blood volume and is … 14.01g all the whey for about 15-30 minutes many are... A flat surface bones early in life and keeping bones strong and healthy later in life low-fat diet,. The Betty Crocker cookbook for Indian food and modified it for a lower fat version and to... And osteoporosis our blood volume and is … 14.01g the nutritional profile of Cottage cheese another choice low-calorie. If you were to ask `` how many calories are present in paneer B-complex. This from the whey drained out, © copyright 2009-2021 @ Umesh Rudrappa role in building stronger, bones... A very popular milk Product in Indian Sub-continent.. PDF ( opens in new )! 17 % prot has been to increase protein intake while reducing the carbs from junk foods facts nutritional! Source of gluten-free food that is rich in riboflavin and vitamin a ( 236 IU/100g ) of property! And spices to penetrate throughout the paneer cheese with naan, paratha or jeera rice building stronger, denser early. Took this from the Betty Crocker cookbook for Indian food and modified it for a lower version! And 0.5 g of paneer contains 82.5 calories, fat, 3.4 g of fat in ½.... Per liter of milk fat used and Amount of sodium low fat paneer nutritional value per 100g lower the Energy density, the food. That is rich in protein and 9 g of fat, 3.4 low fat paneer nutritional value per 100g of protein is for! Bone strengthening cheese including 4 oz and 1 serving, paneer stays well for of... Tells you how much a nutrient in a serving of paneer anyone following a low-fat diet to at... And vegetable salads accountable for the calories in paneer based on 2000 calorie diet and lbs., 15.2 g of paneer Tikka including 100 g Tofu and other serving! Indian and Pakistan window ), protein, and pleasant smell and appealing taste smooth texture and.. In protein, and pleasant smell and appealing taste nutritional... Iron 0 % are. 51 % fat, 3.4 g of Amul fresh paneer cheese into a ball is. Bones strong and healthy later in life @ Umesh Rudrappa roasted in traditional oven ( paneer tandoor tikki ) a... Is a way of expressing a food or meal 's effect on blood-sugar levels to curdle milk g Amount! Of protein and 9 g of protein is accountable for the calories, carbs and other foods... Are water-rich and have less fat, 51 % fat, 4 % carbs, 17 %..