Even though we’ve had a relatively warm weekend here in Maine (all the ice FINALLY melted off the driveway! Remove and discard basil and chives. Yep. Take a grinder and grind the vegetables and water to a smooth soup. Step 2 Melt the butter and oil in a pan over a medium heat. It's rustic comfort food full of flavorful veggies. Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. Good luck with the surgery! Grab your knife and cutting board because the first step is to chop. In a blender, whizz the soup with 1 tbsp lemon juice until smooth. Did you know that you can eat all this delicious food AND lose weight? Recipe type: Soup. Perfect with crusty bread! Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. Your email address will not be published. Cook time: 10 mins. Discover (and save!) Thank you so much. And it turned out good. Add thyme twigs. 9 Responses to Roasted Carrot, Tomato & Kale Soup. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. This sounds delicious. Reduce heat and simmer until vegetables are tender. Sausage, Potato, Carrot and Kale Soup. It’s absolutely delicious in this satisfying soup. Author: Lacee Ready. Learn how your comment data is processed. Season with salt and pepper to taste. Add water to cover the vegetables and let this boil on medium heat until carrots are soft. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. Add more water if needed to cover the vegetables and pasta by about 2-inches. Want to include more of this super food in your diet?  Here are a few more recipes that include kale: Vegan and Gluten-Free Cream of Potato and Kale Soup. Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Great recipe. It has been cold and rainy here lately and this recipe was so easy and delicious to make to keep me warm. With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. 2 cups black kale chopped. Decrease the heat to medium-low and cook, stirring occasionally, for … Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). carrots, celery, kale, red onion, stock, kale, beetroots, whole almonds Sausage and Kale Soup A Saucy Kitchen fresh parsley, large carrots, chopped kale, lime, pepper, dried oregano and 7 more I added cayenne, curry, and crushed red pepper for a spicy touch. Sep 30, 2017 - A hearty and healthy soup full of cannellini beans, carrots, and kale. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. This site uses Akismet to reduce spam. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. : ) Do you have a favorite recipe that features kale? Put some salt on the toasted bread and keep aside for serving. Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Gently stir in chickpeas (garbanzo beans) and add salt to taste. Add a splash of water to loosen if needed, then reheat. It’s a simple soup, but very tasty! Home-cooked garbanzos, especially those prepared in a slow-cooker taste best in this recipe. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Perfect for the cold winter days. Add the carrots and celery and bring to a boil. I added 2 additional packed cups of kale plus several extra cups of water – so delicious and full if good-for-you food! It is strengthening for both the spleen and liver. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. How many servings do you get from this recipe? Add the onions and saute until slightly translucent. Stir often to prevent vegetables from sticking. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. This soup is outstanding! … Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. Really enjoyed it. 🙂 So glad you like it, Candice. 4. How To Make Cannellini Bean, Kale, and Carrot Soup. https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup Nov 20, 2018 - This Pin was discovered by Rebekah Ford. Wash and prepare all the vegetables as per the Ingredients list. Required fields are marked *. Discover (and save!) It was again a creative elaboration from what was available in my refrigerator that day. Add more water if needed. Perfect with crusty bread! Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? Looking forward to making it again this weekend. Hi Tanya! Take a big wok. Prep time: 5 mins. Required fields are marked *. Wash and slice the carrots. Total time: 15 mins. Add more water if needed to cover the vegetables and pasta by about 2-inches. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. December 14, 2011 3 Comments. ), soup is a standard meal for us all season long. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. Winter vegetables and Italian turkey sausage star in this Easy Sausage, Cabbage, Kale and Carrot soup. Pour the soup into deep bowls and top up with roasted pumpkin seeds. But it could probably serve four to six if one of them wasn’t my 23-year-old son who eats a lot!! Super easy and flavorful soup … 1. Cook's tip. An easy and satisfying week night meal. IT’S SOUP TIME. To serve, swirl in a dollop of non-dairy yogurt alternative; top with the kale crisps and some black pepper. Now add carrots and Kale. You can. Sabo dane ki tikki (Tapioca pearls’ snacks). (gluten free, paleo, vegetarian, vegan) This is a one pot, healthy and … After the soup has finish cooking add the chopped kale. Add water (or stock or broth) and seasonings and bring to boil. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. I threw this soup together because I had a lot of carrots and kale I needed to use up before it spoiled. Join my online weight loss program today. your own Pins on Pinterest Pour in the broth and water. EXCELLENT!!!!!!! Delicious! With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. Click on “Print this recipe” in the recipe box below the photo. Cover and bring to a boil over medium-high heat. Eating 4 Balance says: November 29, 2012 at 8:06 pm. Add garlic and sauté for 30 seconds. Add the ginger and garlic, cook for another minute. Serve with a… Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Soups, Weight Loss Recipes. Serves: 4-6 . If using an Instant Pot set on "soup/broth" mode and cook for 10 minutes. So how do you eat kale? This recipe was just what I was looking for in order to use up a batch of soaked garbanzo beans, and it was delicious! Copyright © 2021 JennifersKitchen. Hi Valerie, Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. I love this recipe! Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. It’s rustic comfort food full of flavorful veggies. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm) 2. The more kale the better. 2. Glad the seasoning switch worked well for you. Add greens and sauté until greens are tender. The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. 21,012 Views. We really enjoy this soup this time of year when the kale is plentiful and so is the cold! Cover and bring to a boil over medium-high heat. I’ve also been sending links for this recipe to friends. Your email address will not be published. 7 medium raw carrots, sliced thin or diced small. I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. Ingredients: 1. This soup is a flavorful meal for those chillier days and nights when you need something salty, savory, but healthy and filling. Saute the onion, garlic and ginger in the olive oil until soft, then add the carrots and cook gently for a few minutes. Remove from pot and set aside. Thanks for sharing the link around. Your email address will not be published. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. This recipe has an abundance of vegetables in it.  Translation: too much time in the kitchen peeling and cutting them.  So, I used my vegetable chopper and the veggies were ready in minutes! May 23, 2013 - This Pin was discovered by Amanda Hobbs. Lower to simmer and cook until the carrots are soft. It was again a creative elaboration from what was available in my refrigerator that day. This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. A perfect lose weight/feel great food! Save my name, email, and website in this browser for the next time I comment. Sausage, Potato, Carrot and Kale Soup. Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! 2 Kale… October 15, 2018. Your email address will not be published. Do you have a printer-friendly version of this page? Add kale, beans, and vinegar to soup, and return to … This site was built on the Genesis Framework using the Foodie Pro Theme. Save Print. Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. Then add garlic and cook for another 1-2 minutes until fragrant. Peel, core and chop the apple. Sprinkle black pepper on the top if you like it. onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … Simple to make and delicious too! To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) heat until onion begins to turn translucent. Add around 2 tbsp of olive oil. Add the buillong along with the cooking vegetables. Add garlic and sauté for one additional minute. Add salt either after boiling or already while boiling. Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. Rinse, destem, and tear kale leaves into bite-size pieces. I substituted the spices for Trader Joe’s 21 Seasoning Salute and it came out wonderfully! Place kale, whole basil leaves, and whole chives in steamer insert. Step 1 Peel and chop the onion. Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) Remove the bay leaves. Cook until onion is translucent – about 8 minutes. The Rustic Foodie. https://www.vegetariantimes.com/recipes/carrot-wakame-and-kale-stew Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. In the meantime toast some bread to serve on the side. Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. When the carrots are softened, remove the thyme twigs and let this cool for a while. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). Now add onions and garlic and fry until they are translucent. Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. And it turned out good. Add olive oil, onion and a pinch of salt. Add the garlic and gently stir. How do you like to eat kale? Cook stirring constantly for just 2-3 minutes until Kale is wilted. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley Preheat soup pan on medium heat. 9 Tips to Help Your Child Like Healthy Foods ». Here’s what you will need 1 lb carrots, skinned & cubed 5-6 C vegetable broth ½ C onion, diced 1 clove garlic chopped ¼ t cumin 1 t salt Dash […] All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. 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